Music accompanies us from an early age: in kindergarten we dance and sing simple songs on matinees, at school - in the lessons of music, and then we fulfill your favorite songs in the soul or in front of the mirror, while no one is at home. Dopamine and Adrenaline work on a complete - after singing you always feel light fatigue and, at the same time, charged for a whole day. Want to know what benefit does the body get from regular singing?
Strengthening immunity
According to research conducted in the University of Frankfurt, singing improves the immune system. The study included the testing of the blood of members of the professional choir before and after the hourly rehearsal with the singing of the "Requiem" of Mozart. Scientists noticed that in most cases the level of proteins in the immune system, which function as antibodies - immunoglobulin A, was significantly higher immediately after the rehearsal. At the same time, passive listening to music did not show changes in the results of blood test.
Strengthen immunity with singing
Excellent training
For the elderly, disabled and wounded people, singing can be an excellent form of muscle training. Even if you are healthy, your lungs are trained during singing if you are using the right singing techniques and voice projections. Others associated with health benefits, the advantages of singing - the strengthening of the diaphragm and stimulating blood circulation. Improved blood circulation and oxygen-saturated blood flow allow more oxygen to achieve a brain. This improves mental activity, concentration and memory. Foreign "Alzheimer's Society" even created the service "Singing for the Brain" to help people with dementia. Since during singing you dial into light more oxygen than when performing many other types of exercises, some researchers believe that singing can increase aerobic abilities and endurance.
Right posture
Professional singers always keep spin exactly - this is the constant part of the proper singing technique. For full disclosure of the chest and air fence, you must reach up and try to bring the blades together. Over time, the correct posture will become your useful habit.
Your mood will instantly improve
Deep sleep
According to Health Entry in Daily Mail Online, experts believe that singing can help strengthen the muscles of the throat and the sky, which will help stop snoring and prevent apnea in a dream. Familiar with this ailment people know that snoring does not give sleep - the partner constantly wakes you up, you suddenly wake up overnight or you can feel unreasoning. Getting rid of excess weight and learning to sing, you can sleep peacefully.
Natural antidepressant
It is widely known that singing releases endorphins - a chemical that makes you feel cheerfully and happily. In addition, scientists have identified a tiny body in the ear, called sacculus, which reacts to the frequencies created by singing. In response to a nice voice, the body gives a signal to the brain that contributes to additional generation of endorphins.