On average, a typical urban resident spends a third of the day sitting, and in a rather uncomfortable posture. In this mode, by 35 years, you can become almost the main patient of Osteopath, if you do not take care of your health on time and do not review your lifestyle. One of the most effective ways to preserve the health of the back is stretching. Stretching or its version - Pilates - will help solve many problems. What exactly? That we tried to find out.
Energy is restored faster
After a long working day, not everyone is ready to recover on the power training. More often choose or pool or stretching. In addition to the fact that you do not have to overvolt joints, you will improve blood circulation, which will provide the best work of the most important systems of the body, including you will mark the improvement of the brain. Recovery after such a workout is much faster.
Do not overvolt joints and muscles
Photo: www.unsplash.com.
Pain leaves
Many have noticed that even a long stay in one pose begins to bring unpleasant feelings, most often in the knee joints - if you are a lover to join the sofa, this problem is familiar to you. Stretching is capable of not solving, make it easier for this problem. The fact is that with daily loads on the joints, the body begins to produce more lubricant, which helps the joint not to wear and not deliver the problems to a person. Important: Stretching should be performed regularly, only in this case you will notice the effect.
Your posture will be jealous
Returning to the problem of long-term location in one position, it is worth noting that they suffer from not only the joints, but also the vertebral pillar as a whole. If you don't change anything in your life, the wrong posture will begin to form at high speed, and the situation in adulthood is not as easy as in childhood and even in adolescence. In addition to the fact that you will be difficult to raise, an ugly withers will form, the muscles will begin to shrink, which will lead to the fact that your shoulders will be as if all the time raised. Pay attention to stretching sessions near the house, if you feel that you are gradually clone forward, and it is becoming more difficult to straighten.
All systems are in order
Probably, each second woman regularly faces problems relating to the organs of a small pelvis. The urinary system gives a failure just due to the lack of movement and constant location in one position. In addition, the hormonal system ceases to function correctly if you reduce physical activity and interfere with proper blood circulation. As we have said, various muscle clips can become a serious problem, in your power to decide whether to change the approach to their health and the transition to an active lifestyle, including, for example, a regular stretching, let's say, three times a week - this is enough In order for visits to the gynecologist and the urologist, it is reduced to one per year.