A healthy lifestyle has long been in fashion among representatives of the film industry. And it's not just that they carefully follow the weight, because the cameras visually add the size of them, and the flash of photographers highlight the most minor flaws of the shape.
Simply, if the gray color can still be masked by a tonal cream, and cellulite "sweat" in Photoshop, then no endurance and tightening no longer scree. The best roles can pass by due to the fact that the actor is not in the best physical form. Not surprisingly, we see in Hollywood a real cult of healthy nutrition, yoga and other useful habits.
So what do national pets make, to always remain slim, healthy and full of energy?
Refusal to Zanar.
The aristocratic pallor is again at the peak of popularity, and not the latter role in this played reliable medical data on the link of skin cancer with excessive tanning cancer. Without less harm to female health can be a stay on the topless beach, because the nipples of the chest are especially susceptible to the harmful effects of ultraviolet. Stars know about it, in addition, they are beautifully heard about photoborenia, so we see more and more actresses with pale alabastric skin. Among them - Ann Hathaway, Scarlett Johansson, Kirsten Dunst, Angelina Jolie, Nicole Kidman, Liv Tyler.
If you configured to sign up for a solarium or roasting on the beach, think again, you may want to follow the example of celebrities and keep healthy, young skin.
Exclude sugar
A few years ago, Personal Physician Gwyneth Paltrow described in detail her about the dangers of raffinad and products based on it. Since then, the actress refused sugar and feels excellent.
If you look at the American nation, you can notice an incredible amount of obese people. This is largely due to excessive consumption of refined sugar. Previously, people received sugar from natural products, such as fruits, today more than a third of the absorbed calories are sugar and white flour. As a result, not only obesity arises, but also concomitant diabetes, cardiovascular diseases, increased blood pressure, irritable bowel syndrome, decrease in immunity.
When a person eats sweet, sugar is instantly entered into blood, but then his level falls rapidly, and he will scatter sweets again. Sugar jumps cause the stress of the adrenal glands and the pancreas, and weakness appears from the fall of the glucose level in the blood, the mood is spoiled. It is better to give preference to "slow" carbohydrates (porridge, muesli) or natural fructose (fresh fruits and dried fruits).
Become vegetarians
You can argue about the dangers or benefits of rejecting meat, but many Hollywood divas demonstrate on the personal example of their dignity ... No, not diet, rather, lifestyle. Some become vegetarians for ethical considerations, the others are also pursued by health goals. Gilian Anderson, Alec Bodinen, Richard Gir, Zoe Diagel, Jared Leto, Natalie Portman, Kate Winslet, Brad Pitt - just a small list of famous vegetarians.
However, not everyone is limited to the abandonment of meat dishes, someone chooses the veganism (the type of vegetarianism, in which the eggs and dairy products are not used). Actress Alicia Silverstone for more than 10 years is Vegan. Even during pregnancy, it did not move away from the established nutrition principles, which did not prevent her to give birth to a healthy son. According to the actress, people do not need animal products and can do nothing perfectly without them.
But Demi Moore and the supporter of raw food (consumption of vegetables and fruits without heat treatment). Perhaps this is the secret of its stunning forms on the threshold of the 50th anniversary.
Pour clean water
Paparazzi, chasing the stars of broad daylight, often photograph them with a bottle of mineral water in their hands. Sarah Michel Gellar admits that it would rather leave the wallet at home than the water. And the point here is not only that in California a hot climate, and water avoids dehydration.
Pure (non-carbonated) water is a means of cleaning the body from toxins and slags, it contributes to the normal operation of the digestive system, heart and kidney. In addition, clean water affects the health of our skin (dehydrated skin loses the tone, covered with small wrinkles).
While the lack of fluid can lead to increased pressure, headaches, constipation and other health care.
Do yoga
It can be said that the fashion on yoga in Hollywood introduced Madonna and now she is no longer the first ten years she is predicted by this recreation practice. Yoga is good because it helps to simultaneously strengthen the muscles, recharge your energy, improve health, find a mental balance and finally lose weight.
Madonna herself prefers ashtanga yoga - very intense practice, where exercises are performed quickly, while it is necessary to withstand a certain respiratory rhythm. Dynamic version of the yoga interested in the singer after the birth of the daughter of Lourdes, when she needed to urgently part with extra kilograms. "Yoga - a metaphor of life," says Madonna. "You can't come to something too sooner or too late, you can make a mistake and experience difficulties, but should not condemn yourself and surrender." You just breathe and let all worrying from ourselves - this is a training of your body, mind, spirit. "
Among the fans of Hatha Yoga, which includes relatively simple poses (asana), breathing exercises, relaxation and meditation, celebrity such as: Gwyneth Paltrow, Jensnifer Aniston, Sarah Jessica Parker, Meg Ryan.