British scientists have found a way to get rid of snoring. According to them, daily singing will help to cope with this ailment, reports Russian News Service. Experts conducted a study with the participation of people, each of which had a snoring and temporary stopping of respiratory movements - apnea. The subjects were divided into two groups, in one of which participants every day for 20 minutes the patients were engaged in vocals. The members of the second group were not exposed to any effects. Three months later, it turned out that a "vocal" group had significant positive changes - the intensity, frequency and volume of snoring, as well as the frequency and duration of the episodes of the apnea and the quality of sleep was improved.
This is explained by the fact that snoring and obstructive apnea can be caused by the weakness of the muscles of the soft sky and the top throat, where the so-called pharyngal muscles are located. They are strengthened during the vocal exercises.
It should be noted that snoring is the problem not only the most snoring, but also all of his people around him. Finding next to such a person in one bed or room leads to chronic lack of sleep, gradually accumulated fatigue and irritation.