Today is the famous Hollywood actor Mickey Rourk. For 67 years of life, he looked much before he became famous. The childhood of the man, unfortunately, can not be called perfect or at least joyful. The new Mother Mother's husband beat her and the child that for many years made the actor climb into himself and incredulously treat outsiders. From 12 years old, Mickey began to engage in boxing to protect himself from hand-ups. From the hobby, this sport has turned into a single teenager's outstand and fascinated him for many six years. If you are not from the weak spirit, here are some types of classes that require a lot of returns, but pay for muscle body and excellent endurance.
Crossfit
In just an hour of classes, you can burn about 600 calories, just imagine! True, it will be pretty sweat and pull out pain in the muscles from the load. At the beginning of the class, the coach will show a complex of articular exercises for workout. As soon as the muscles are warm up, you will start Berp, the shuttle run, throwing a loaded ball, "climbing" and other exercises using several muscle groups at the same time. Newbople's classes are given hard, but after two or three months your muscles will fix and can perceive the cost load.
TRX
When training with elastic ribbons only came to our country, many have not believed that the trend will stay for a long time. However, practice has shown that people are happy to deal with the help of special equipment in the street conditions and the gym. Using several tapes of a dense wicker fabric with a knob mount, pressing, pulling, squats and many other basic exercises can be performed. Due to the transfer of weight on the tape, you will feel the extra load on the muscles. Such training is especially useful to people with a slightly mastered shoulder apparatus, who quickly get tired hands and sore back muscles.
Sikekeling
Energetic training for incerent music only at first glance seems simple task. As soon as you wear special shoes, attach their soles to the pedals and begin to turn after the coach, it will not seem little - we guarantee a smile. However, the sense of command unity and the motivating replicas of the leader will help to take themselves in their hands and start twist the pedals in full. During this classes, the whole body works, so the training is consumed about 500-600 calories. This is definitely enough to allow a piece of a beloved cake or burger without harm to the figure.
What sport do you do? Share with us answers in the comments.