How long have you been felt apathetic mood? The moment you are disappointed in everything that surrounds you, and there is one when it is time to change your life, and not wait for changes in circumstances. Womanhit often tells you about simple techniques for working with the subconscious - this is meditation, mapping maps of desires and other practices helping to look inside yourself and separate other wishes from their own. Another effective technique is the reception "three good moments", which advise to try to people who are firmly stuck in Melancholy.
What is the essence of practice
It would seem too simple, "three good things" is a proven and extremely effective exercise for the mind aimed at raising the level of your happiness. Speaking about it, specialists call happiness with a term positive effect. Every day you will need to record three good moments in a notebook or phone notes that happened to you over the past day. It can be a compliment from your beloved person, an important advice from a friend or an unexpected gift that the colleague brought from vacation. The moments you choose yourself - for you it can also be a beautiful sunset that you admired along the way from work, or unexpectedly delicious pie that turned out by a random recipe from the Internet.
The reason for your joy can be people or phenomena of nature - all individually
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How long to write such moments you also decide for yourself. Scientists have proven that habits are not formed for 21 days, and occupy an individual time for each person. It all depends on the strength of your will and the health of the psyche. Most likely, you will need several months to learn to see joy in trifles and change sadness to joy.
How to strengthen the effect of practice
It is important to cross over yourself in the fight against existing problems. Many people believe that good events occur in response to our incentives - an easy attempt to improve each day. Explaining the example: Imagine a conditional Katya, which has no friends. The lack of communication is a problem that is concerned about Katya. Obvious solutions for it - to initiate personal meetings with acquaintances, collect parties in their apartment and work on becoming a versatile person, with whom it is interesting to talk. Katya is recorded in the gym, reads more books, goes to trainings on speech technique - there it finds new acquaintances with which there is friendship. Everything, Katya decided her problem.
Similarly, you should at least think about what can solve your problem. If visualization is not your strong side, download the addiction with an intelligence card - you can automatically build branches from the source problem to its solutions.
This exercise to increase happiness comes from positive psychology - science that studies the positive sides of mental health and psychological well-being.
How to do exercise
Every night before bedtime, sit down and look back to your day. Then think about the three things that have been well formed during the day, that is, about the positive moments of the day. Write down each positive event. Highlight the three mains - you can emphasize them in the text felt-tip pen, or write separately. At first it seems difficult to dig 3 good events that occurred in the day. Almost everyone faces this problem. But keep in mind: three good things do not have to be grandiose. A few days later you will easily begin to see how good in your life lights up like tiny sparkles. The idea is to keep vigilance and not allow themselves to be distracted by the thoughts of negative events. When this happens, the best strategy is to admit it, and then let go.
Better to record events at the end of the day, highlighting the main one
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Here are five topics you can explore in your diary "three good things":
How did you most effectively use your time today?
What good happened today at work / at school / college?
What useful support did you get from others?
What good act did you do today?
What caused a smile today?