You will need:
- minced meat (you can use a chicken or turkey);
- rice ½ cup;
- carrot 1 pc;
- onion 1 ½ pc;
- Vegetable oil 1 Art. the spoon;
- 1 tomato or 1 tbsp. spoon of tomato paste;
- salt, pepper to taste;
- Greens of parsley, dill and shnitt-bow to taste.
Farsh salute, pepper and mix with fine onions and boiled to half-cooked rice (if you like more meat, reduce the amount of rice). Figure can be brought to half-ready in the microwave oven, pour rice with water in proportion 1 to 2 and put for 5 minutes to maximum power.
Stuffed zucchini - Excellent option for summer dinner
Photo by the author
The bottom of the deep frying pan or a casserole lubricate with vegetable oil, spasore onions and carrots on it. Capture the zucchini, cut into the transverse circles about 5 cm high. On the one hand, with a spoon, remove the core. Fill the zucchini stuffing and lay out on a frying pan. Pilte ¾ cup of broth or water. Let's boil, add a sliced tomato or tomato-paste, greens, salt, cover with a lid and stew 30 minutes. You can add sour cream if desired - 5 minutes before readiness.
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