Do not toride yourself with doubts
If you suspect a partner in infidelity or surrounding began to hint at it, immediately break doubts. Many girls continue to live with a feeling of mistrust to the lover, and some prefer not to notice the obvious. This path is destroyed for your psychological health. Talk to the partner directly. Perhaps you make your rich fantasy make you nervous or it's time to learn the truth. Configure yourself to a calm conversation of two mature people, but prepare in advance to the fact that the answer of the man can hurt you.
Do not find out the relationship
If the fact of treason confirmed, you do not need to burn all bridges at the same second: to make fateful decisions, arrange a scandal and try to determine your future. The circumstances in which they have to hear unpleasant news are different, including you can "catch up" lovers in their own apartment. This second, emotions interfere with adequately perceive reality.
Most often, breaking all connections with the traitor instantly does not work. Children, common property associate partners. Or maybe you are just not ready to let go and want to give a second chance? In any case, do not make the decision of the haze.
The most correct decision is to distance themselves for a while, lead yourself to the feeling and talking to the cold head.
Denis Grebenyuk and Dmitry Rybin
Denis Grebenyuk, leading reality "Dangerous communications":
"Most often, the participants in the program react to the news about treason violently, take everything close to heart. At this point it seems to them that the end of the world has come. I explain to everyone: nothing terrible happened, it's not death. Time, as you know, all treats. I admire when a person is enough forces and self-controls calmly respond in a difficult situation, but only 2% of the total number of participants. "
Go from reminders
Spept with the past in two bills will not work, especially if your relationships were long. All the spheres of your life months or years have been adjusted for two. Life, leisure, common friends - all this can put pressure on the sore corn.
As soon as the folder slammed the door behind him, do not stay in the former setting. Some women begin to revise photos and reproduce pleasant memories in mind. So you can not do: let yourself calmly cope with this stage of your life and do not add torments.
Do not stay alone
The best way to radically change the situation is to meet relatives or friends. Survive treason on its own it is difficult: there is a risk with heads to go into depressive thoughts. With whom from your friends are easy and comfortable? You are now needed positive emotions, and not comforting speeches. For example, call school girlfriends and arrange a pleasant memories evening.
In hard time do not stay alone
Photo: pexels.com.
Denis Grebenyuk, leading reality "Dangerous communications":
"Do not forget about the simple truth: all for the better! It is necessary to accept that some things in our life are inevitable. It is difficult to find words of support, most often they are useless. It is important to be near the person and emotionally empathize.
And in my life, probably there were treason. I didn't know before the end, but I guessed. In the young student years met with the girl, and her former chosen one was constantly present in our lives. She could not take a phone for a long time: I guessed that they were together. Although our relationship could be called more than youthful and frivolous, it is always unpleasant to jealous! "