In a healthy body, healthy mind is not an empty phrase, but a reality. The more often you do sports and the more energy spend in training, the faster becoming a disciplined person with a strong rod inside. Many newbies cast sports after a couple of weeks of classes, because they expect to see quick results. Talks about five workouts that are not under the power of a man with an undeveloped muscles.
Tennis
Only at first glance it seems that it is enough to run around the field and twist the racket in your hands to be able to win the party. No, everyone is more complicated! One hour of tennis on the court will lead you physically and mentally. We will have to not only hold the balance of the body during a sharp crash of the racket, but for the fraction of a second to expect, where the ball flies and what kind of reception it is correct to repel it. Experienced athletes say that the first results should be waiting for no earlier than six months of regular loads. Are you ready to wait so much?
Strain brain sinking
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Horseback Riding
Previously, we considered the main advantages and disadvantages of this hobby. If you speak briefly, the inexperienced rider will have to sweat a lot. Find a common language with a horse, learn to stay in the saddle, strengthen the muscles of the whole body - just a little, with what you need to accept and what to master. Find a good coach who will share their experience and teach you your mistakes.
Yoga
Just do not laugh! Classes at a slow pace seem simple. However, in reality, you will have to develop the flexibility of muscles and tendons, before you take the right pose of the "dog muzzle" or "mountains", and not curl your back and bend your knees. Before group training, make the articular gymnastics, slightly pull the muscles and calm the breath - so you will get pleasure from the process, and not the test of pain.
Yoga is not for weak
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Want to know more about two programs? See our interactive material: