Probably one of the most terrible and unpredictable diseases is oncology. Worst of all that no one is insured from it, and there may be no prerequisites. However, in our power to reduce the likelihood of a disease with elementary change in lifestyle.
We live at the time when progress does not stand still, but at the same time we get a lot of health problems, as the air is spoiled by chemicals, products do not always comply with safety standards, and in general we become less mobile, which leads to development Diseases that can be reborn in increasingly serious. So what to do?
We collect will be in a fist and refuse bad habits
No cigarettes
Each second resident of the metropolis is an avid smoker, and the quality of the composition of cigarettes leaves much to be desired, since our citizens do not seek to choose a quality product. Even one cigarette per day is able to lower your immunity and lead to a failure in the work of the body. In addition, tightening on the street, you are in danger and people around you.
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More activity
Yes, most vacancies implies a sedentary work, but this does not mean that you should not break away from the chair around the clock. If you do not have a habit of playing sports, start at least attending the pool, which is available to everyone, and you will spend time with benefit. In extreme cases, do the charge in the mornings and during the day so that the muscles and joints are in the tone.
Give up harmful food
No, we do not encourage there are alone boiled vegetables or porridge, you just need to say "no" fastfood, postpone the pan of the house and consume smaller salt. Instead, take the habit of cooking your favorite chicken or meat in the oven without butter, as well as daily make yourself salads from fresh vegetables.
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As little alcohol
Of course, it is difficult to completely refuse alcohol when around holidays, birthdays and other events, where everyone around is celebrated. You can always afford several glasses of good wine, but it is not necessary to get involved and turn alcoholic parties into a weekly ritual.
What can I?
The next time you go to the supermarket, make sure that your basket has greens, fresh or ice cream vegetables, cereal, oil instead of sauces, low-fat bird, cottage cheese, fermented dairy products like kefir.
If it allows the stomach, try to periodically use onions and garlic that contain natural antioxidants.
An important factor in the prevention of oncology becomes peace and reducing stressful situations. In the mad rhythm of life it is difficult to find time for yourself and just sit in silence, but it still needs to be found. Your life should enter the day mode - sleep duration is at least 6 hours and the departure itself should occur until midnight.