Nothing complements the classic white dress as a luxurious snow-white smile. After all, now it is not just a cliché, but an integral part of modern ideas about beauty. If in pre-holiday troubles you missed precious time, quickly return the whiteness of the smile will always help professionals who will select bleaching procedures suitable for you, taking into account the health of the teeth and gums. In the case, if you have several months before the cherished day, you can use more non-trivial ways to shine a healthy and snow-white smile at a wedding celebration. We have prepared several universal councils that will help make your smile dazzling and maintaining her health for many years.
Power of nature
As part of a set of toothpastes there is a fluorine, which contributes to the prevention of caries. The same component is also contained in green tea, therefore it is considered that its regular use contributes to the clarification of dental enamel.
There is also "Babushkin" method of home whitening teeth - periodically wipe the teeth with lemon crusts. Lemon contains ascorbic acid that helps to get rid of the plaque on the surface of the tooth - cheap, quickly and relatively safely.
Perhaps the most pleasant way to whiten the teeth at home is the regular use of strawberries. It is not only tasty, but also useful for teeth.
Take care of smile. Smilling
In pursuit of a snow-white smile, it is important to remember about the health of the oral cavity. In 2016, the Center for Psychometry at the University of Cambridge prepared a study "Smile In Answer" (Smile Back), which found that people with healthy teeth smile significantly more often and demonstrate a higher level of self-esteem and life satisfaction. Therefore, to preserve the health of the teeth and the gums, it is important to follow simple rules:
1. Visit the dentist. Regular inspections allow you to control the condition of the teeth and the gums, help even at an early stage to identify the diseases of the oral cavity and quickly eliminate them.
2. Brush your teeth 2 times a day. It is important to understand that the effective cleaning of teeth should last two minutes, and the toothpaste and brush must match your type of teeth.
3. Use the rinse. More than 70% of bacteria are in tongue and cheeks, which is why it is so important to use the rinse.
4. Pay attention to the dental thread. Its regular use will help effectively remove food residues in the most hard-to-reach places and keep the health of the teeth.
5. Do not forget about chewing gum without sugar. According to scientists from Groningen, chewing gum can remove more than 100 million bacteria in just 10 minutes. In the process of chewing, salivation is enhanced, which means that the risk of caries occurs.