During pregnancy, a woman usually complies with a strict diet, and many after delivery believe that now you can probably return to your beloved, albeit with such useful products. But no. Throughout the period of breastfeeding, the child is closely connected with the mother, "taking" most of the nutrients with milk, and therefore it is so important to stick to balanced nutrition at least in the first six months of the life of the baby while its body is just beginning to adapt to new conditions.
No chocolate
Practically in each tile, in each chocolate bars contains theobromin. In its influence, it is similar to caffeine - after use there is an instant overeximitation of the nervous system. Young mothers can notice that after they eat enough chocolate, and then feed the baby, putting sleeping a child becomes almost impossible, and all because the child also gets a substance that expands the vessels and extremely burte, what a dream is!
Caffeine affects the kid
Photo: www.unsplash.com.
Refusing to coffee
Everything is known about the impact of caffeine to the body, but every young mother of coffee is capable of abandoning coffee, justifying himself that she drinks not a strong drink, but diluted with milk. However, in addition to the exciting effect, caffeine affects the decrease in iron level in breast milk, which means the level of hemoglobin in the child's blood will also decrease. Think if a small cup of coffee is such problems?
Fish = mercury
Of course, the fish is useful for a pregnant woman and a young mother, but you should carefully choose the fish you are going to cook for yourself. In addition to useful Omega-3 and Omega-6, some types of fish contain some mercury. She is rich most often salmon, and therefore give preference to river fish, at least for the first six months of the life of the baby.
Sugar? No thanks!
It is impossible to completely refuse sugar, and yet add it everywhere is also not worth it, because this is not a harmless thing that directly affects the well-being of the baby. The thing is that sugar is an empty carbohydrate, which in large quantities causes negative reactions in the body, for example, a child can start a sudden rash or red spots will go on the body. If you really want sweet, add more dried fruits to your diet.