Defect number 1
If you have a lot and sharply began to fall out hair, it means that your body lacks vitamin B7 (biotin). To compensate it, add almonds, soybeans, greens, potatoes, bananas to your diet.
Hair loss can be cured
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Defect number 2.
There are rashes on the face, although you usually do not suffer acne and other skin defects? This may indicate the lack of vitamins of the group B. In addition to food additives, eat mushrooms, potatoes, cheeses, cauliflower, boiled eggs and spinach.
"Seasonal" problems
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Defect number 3.
If the skin of the face and eye proteins have acquired a yellow tint, then your body is time to replenish vitamin B12 stocks. It is especially much contained in beef and chicken liver, milk, lamb, salmon, tuna, organic yogurt.
Yellowness - reason for concern
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Defect number 4.
The gums began to bleed, and the teeth appeared a flare, perhaps you have a deficiency of vitamin D. Studies have shown that people with vitamin D deficiency are more susceptible to periodontal disease. Use dairy products, dark rice, greens, tomatoes, bean, fatty fish, citrus and grapes.
Take care of the teeth
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Defect number 5.
Cracks in the corners of the mouth, the so-called "angular Haleit", signals the non-treatment of vitamins enriched with iron and zinc. This is B3, B2 and B12. Turn into your diet more poultry meat, red fish, eggs, nuts and legumes. It is recommended to combine these products with vegetables, as vitamin C helps to fight infection and enhances iron absorption.
Vitamins for lip.
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