It is enough to comply with only a few simple rules of healthy nutrition, thanks
Which you will live in harmony with your body.
So, Basic Rules for Healthy Nutrition:
1. Eat small portions, but often.
The stomach is very difficult to function normally when it is hunger, then
score to dump food. Ideal - there is about the same time, but most importantly -
Fought by fractional portions, so that the body managed to digest them and assimilate them.
2. Stop the attack of products from the category "DANGER".
These include mayonnaise, carbonated drinks, fast food, chips, sausage, etc. Of course,
There is no rules without exception and sometimes it is possible to indulge yourself and even need. But if we are
What do we eat, is it not better to be an apple than a bun?
3. Drink water!
It is delicious, useful, nutritious and much better than any sip. Drink though
1-1.5 l per day (5-8 glasses), especially if you like to pamper yourself coffee, because
He dehydrates the body. Need to drink no later than 15 minutes before meals, and not during and
Especially not immediately after, in order not to dilute generated in the body
Digestive juices and do not worsen food digestion.
4. Do not load the stomach meal for the night.
She simply won't have time to digest and postpone into slags.
5. Take a rule no later than 3-4 hours before sleep, making focus on proteins and not
Overbringing carbohydrates. Thus, food will have time to be learned, and at night the body will be able
relax.
6. Do not mix product types.
If there is fish with meat, buckwheat with pasta, rice with bread, and also a cake for a snack -
The result will be on the face, as they say. Do not combine different types of products,
Even proteins with proteins, and carbohydrates with carbohydrates.
7. Avoid roasted and fat.
Raw vegetables are always better than roasted, and simple cooked for a couple rice better than
generously refilled by oil.
8. Do not eat on the go.
In a rabid daily rhythm, we often swallow something quickly and running on,
And as a result we have discomfort in the stomach and problems with digestion.
Focus on food, carefully chew food so that the brain understands what you eat,
And accepted it.
9. Reduce the amount of alcohol consumed.
Of course, it is better when it is not in the diet at all, but at least remember that it contains
A large quantity of sugar, and in one beautiful calorie cocktail as in a piece of cake.
10. Live in motion!
The body is a single system, and the sport improves metabolism and contributes to acceleration.
metabolism.
Although these rules are pretty simple and are well known, they are observed far from everyone and
not always. On the formation of the habit you need only 21 days, dare - and correct
Nutrition will be a way of life, and the body will answer thanks.
Svetlana Zakharova