Simply paired repil
Among doctors and cosmetologists do not defeat the disputes about whether the skin quality improves the use of drinking collagen. Some say that there will be no addition to the reception. Others are in a hurry to warn: collagen obtained from the epidermis of fish or articular tissues of animals may contain antibiotics, mercury and other dangerous impurities. It is engage in that a full-fledged analogue of food additives can be called ordinary turnip. Studies have shown: the use of the root plant in food stimulates the production of skin of its own collagen. The product is rich in calcium, iron, group vitamins, as well as a and c, which are antioxidants. But the main thing, the turnip is a natural source of glucuraffin: a rare organic compound, which in our body is transformed into sulforafan - a powerful anti-factor agent. It not only warns the development of oncological diseases, but also has a rejuvenating effect on the skin.
Eating turnips stimulates skin generation of own collagen
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Enzymes it!
After the book "intestine and the brain" has become a bestseller, progressive mankind has taken care of its inner world. More precisely, the intestinal microbiota. And not in vain, because it directly affects the immune system, it helps to maintain the normal level of cholesterol and is even responsible for the presence of a raised mood. If it is simplistic, then all bacteria living in our intestines can be divided into good and bad. Excessive growth of the second leads to violations in the work of the body, and probiotics help the microbiota - products that stimulate the growth and activity of useful bacteria. And if all over the world, the main probiotics are the yogurt and miso-soup, then we have a choice at times wider. Kefir, sauerkraut, salt cucumbers, ryazhenka, kvass and that same grandmother tea mushroom. From the trend Chinese drink, it differs only by the title.
Tomatoes contain licopene - substance that is inhibited division of cancer cells
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Signor Tomato
Tomato is another publicly available product warning oncology. From the point of view of Botany, this is not a vegetable, but the berry of the family of the Parotnic. The uniqueness of the tomatoes is that in addition to vitamins C, K and B9, they contain a licopene - a substance that is inhibited by the division of cancer cells. It is no less curious that in the cooked form of tomatoes is much more useful than in the fresh. If they expose them to the flesh of heat treatment, then the content of the licopin in it will increase at times. In short, a home tomato paste is a mandatory component of the Mediterranean nutrition system, which doctors call long-lived diets.
What are the berries worthy to be called superfids?
Sea buckthorn - Record holder for antioxidants. Vitamin C in orange berries seven times more than in citrus fruits, and in addition, they are rich in flavonoids and vitamins of Group B.
Lamberry - The best assistant in the fight against witnesses. The berry is characterized by a high content of organic acids: lemon, fry, salicylic, dairy and apple, and in addition, it is able to increase the effect of antibiotics.
Uniqueness cloudberry Not only in the high content of Vitamin C. The main thing, the northern berry is the natural source of ellagic acid, which strengthens the walls of blood vessels, normalizes the pressure and reduces the risk of atherosclerosis.