Pallor and dryness, peeling, irritation on the skin, dullness and hair lone, stratifying and fragility of nails, appearance on nail plates stripes, snaps and spots. When these signs appear, it is best to contact a specialist who will define what kind of vitamin is missing, and appropriate treatment will prescribe.
Vitamin A. If there is not enough vitamin A, the skin begins to peel. In the eyes there is a feeling of burning and discomfort, vision worsens. Children may have a nervous system disorder that will manifest in whims, crying for no reason.
Vitamin C. Frequent colds and bleeding gums, and in the launched form - the loss of teeth.
Vitamin D. With its lack, Rahit is developing in children. In adults - bone fragility (osteoporosis), destruction and loss of teeth, the development of diseases of the endocrine system.
Vitamin E. Lack can affect the liver functions.
Vitamins of group V. Thiamine (B1) is needed for metabolic processes. Riboflavin (B2) affects vision. Nicotinic acid (B3) - for the assimilation of proteins and fats. Pantothenic acid (B5) - healing processes are faster. Pyridoxine (B6) regulates the work of the nervous system. Biotin (B7) is involved in the energy exchange. Folic acid (B8) is needed for immune and hematopoietic systems. Cyanocobalamin (B12) - for the formation of red blood cells.
Natalia Grishina, k. M., Gastroenterologist, nutritionist
- Run to the pharmacy and independently appoint yourself vitamins undesirable. It is required to pass a biochemical blood test. Its results will show which exactly vitamins and trace elements are not enough in the body. I also recommend checking the level of vitamin D and iron. And after the diagnosis, the doctor will prescribe drugs. In the spring, many want to lose weight and sit on tough diets, up to starvation. Do it is harmful and dangerous to health. You will aggravate avitaminosis and can provoke the development or exacerbation of the diseases of the gastrointestinal tract, nervous and endocrine systems. The weight set can also be a consequence of the deficit of some vitamins and trace elements. If the body does not receive the desired amount of proteins, fats and carbohydrates, it will not be able to produce vitamin D and other important substances. Therefore, it is not recommended to refuse animal food: meat, eggs, butter, solid cheese, fish. The amount of plant and animal food should be balanced in the ratio of about one to two. Vitamin C is contained in a sauerkraut, apples, onions, citrus fruits, cranberries, vine hips. Vitamins group B rich gerored wheat, beans, peas, nuts, green leafy vegetables, eggs, poultry meat, calf liver, mackerel, pearl cereal.