Sport in my life is present from early childhood. Now this gym in all its glory is three times a week. And at least twice a week I try to come to cardiotrans. In the summer I really like Wayxherf, and in the winter I ride a snowboard.
My motto "Slazh-Ballezh". I follow the right nutrition, especially began to pay attention to this from January, because last year significantly added kilograms. I had a specific goal for the summer all the added to reset. And I reached it using calorie counting and cutting carbohydrates. This method helps a lot, you know "your corridor of calorie", you are in it, and, as they say, "less can not be, more." Now I adhere to the right diet, breaks between meals 2.5-3 hours, we eat 5-6 times a day. To lose weight, you need to eat often and correctly.
I'm a little behind "fashion diets" But in the course about the keto diet when the diet is made only from oily food. She did not try her. But once I tested a diet on tomato juice, someone from the stars advised it. The meaning is very simple: you are constantly sitting only on tomato juice, exclusively. I really lasted a week, but did not drop a gram.
I always take on the set home apparel that is preparing myself. But if suddenly I do not have under your hand, then there is always a shaker with me, and I can drink protein cocktail. Again, if there is no coconut or almond milk, I calmly launched it with water and can hold out a couple of hours.
I apparently lucky with hair. Now I have a rather complicated hair color in terms of care, it is ashen-white and gives a little in blue, in general, cold color. I always use the shadowed shampoo to save this color to the next staining as long as possible. Stay only with a hairdryer, but earlier, when I had a kara, enjoyed curls, and iron, and the hair, of course, suffered. Now much better. I confess, I had unsuccessful staining. But this did not lead to what I had to crash them and turn into Jane's soldier.
In the family of Yulia Sostvina, of course, the most sport men: Spouse Sergey Kostyushkin and sons Miron and Bogdan
Photo: Personal archive
I have already tried mezotherapy, and hyaluronic acid But not Collane Fillers, did not try Botox. At the same time, I already have chains on the forehead and on the nose. Of course, I think about it and not against all these techniques, but I would really like to preserve the natural beauty of the face as long as possible. So I would definitely advise the girls to beat Galuronka, because there is nothing wrong with it, it is absorbed and excreted from the body. And also do mesotherapy, different peels, face massage. But everything should be moderately and without harm to health. I relate to Botoksu, if everything is dosed and in moderation, so as not to lose the emotional face. I must need forehead, and your eyebrows move, otherwise there will be no me and my facial expressions.
I never break to sleep, do not wash my face, not washing the cosmetics. Because the skin should breathe. Otherwise, the pores will be purchased and the turgor of the skin is worsening, it dulls, so you always need to wash. I use fabric Korean masks and still masks that need to be mixed in a cup and apply on the face, and then wait until they frozen. From all grandmother's recipes, I only know about the cucumbers who need to grasp and put on the face. But this is the last century.
The secret of my beauty is in heredity. I was lucky with genetics, thanks to parents and relatives. And they say that with age, all internal problems crawl and reflected on the face, therefore it is very important to be in harmony with them.
Home bolognese from Julia Sostvina
What do you need: Minced meat - 0.5 kg; Eggplants - 3-4 pcs. Medium size, ground pepper - 4-5 pcs., Tomatoes - 4-5 pcs., Carrots and a bulb - 1 pcs., Kinse bundle and 2-3 garlic slices, 3 h. Tomato paste. Also pre-weld the meat broth - 300 ml or use water. Salt, bay leaf to taste.
How to cook: Cut onion and carrots, fry on olive oil for frying, add mince and carcass under the lid. At this time, cut eggplant cubes. As soon as the mince is ready - to lower the eggplants, then sliced pepper. When eggplants become soft, add tomatoes. For completeness of the taste pattern, add meat broth, tomato paste, spices and bay leaf! Salt and mix. Extinguish for 25 minutes. In the final add chopped garlic and cilantro, a minute to remove from the fire. Serve with buckwheat, rice, pasta, or you can eat as a separate dish with croutons.