In the cold season, every urban resident feels a serious decline of strength, and the reasons may be very much, ranging from the stressful moments that we face every day, and ending with the banal disadvantage of the vitamins and minerals obtained along with food. But is it worth running to the pharmacy and agree on the first vitamin complex that the pharmacist advises? Of course, there is no, when selecting vitamins, it is important to get rid of the myths that surround them, which we will talk about today.
Avitaminosis are absolutely all
No, just can not be. Many people simply do not understand what real vitamination is (for clarity, you can search for photos of sailors, who suffered and subsequently dead from Qing), the whole thing is that only those people who do not receive certain vitamins are susceptible to avitaminosis in his real manifestation. It is simply impossible in modern realities, because some proportion of all necessary substances can do somehow in our body together with food.
Vitamins are always needed
And again we cannot agree. After watching medical programs, many in horror "find" all signs of a lack of certain substances, as a result of half the patch goes to absolutely unnecessary vitamins. To understand what elements is not enough specifically in your case, you will definitely receive a consultation of a specialist and pass all the necessary assays, after that you can go on the designated drugs.
Is your diet balanced?
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The more vitamins, the better
In fact, vitamins in uncontrolled quantity can cause serious harm to the body. For example, excessive use of vitamin A, which helps to cope with skin rashes, can lead to intoxication and disorders in the liver. And Vitamin D, which in moderate doses need a large number of people, can also be called harmless, if you use it without a specialist control - it directly affects the formation of kidney stones.
Better vitamins from products than from the pharmacy
Here you can argue. Of course, the use of products rich in vitamins should become a habit, but if you are a big fan of Fastfud or simply cannot afford to fill the vitamin disadvantage with the help of products, vitamins from the pharmacy will be your salvation, and this does not need to be afraid. But before buying, you will definitely receive a consultation of a specialist, as we have said more than once.