The norm of joy
So all the conversations about the fact that the cause of autumn depression is a seasonal lack of vitamin D - the same popular myth, as an influence on the mood of the bosses of malicious retrograde Mercury. In fact, most of us suffer from its deficit throughout the year, therefore, no matter how you spinning, without the correction of food and food additives, it is not enough. The Russian Association of Endocrinologists believes that the daily need for vitamin D ranges from 600 to 800 meters per day.
Of course, it is possible to challenge the fact that the lack of vitamin joy leads to depressive states - anti-academy. Moreover, the consequences of its deficit can be more terrible. Since solar vitamin indirectly helps the calcium is absorbed from the intestine, its lack leads to myopathy - muscle weakness, and also contributes to the development of rickets, osteoporosis and significantly increases bone fragility. It would seem, our wise body has foreseen. Vitamin D has the property to accumulate in the adipose tissue of the body, so that in the summer it is more walking more. Alas and ah, it is only an illusion.
The diet of happiness
You can return vitamin D by including fish in your diet: salmon, herring, tuna, sardines, as well as dairy products, egg yolk and beef liver. Separately, it is worth mentioning and popular omega-3 capsules today.
Compensate for vitamin D shortages in Russian or Scandinavian countries are often not able to even in the summer
Photo: unsplash.com.
They are different types. Those that contain cod liver oil and are marked with a label in the word Codliveroil, - familiar to us from childhood fish oil. In addition to Omega-3, it is really rich in vitamins D and A, and at regular reception perfectly helps to avoid their deficit in the body. Additives with the inscription Fishoil is fat derived from fish muscles. There is nothing wrong with it, just in this case you acquire pure omega-3, and therefore, it is unhappy with such capsules, you can compensate for the lack of vitamin D, at least unwise. In short, read the packaging carefully.
If you decide to start taking capsules with pure vitamin D, know that without controlling the doctor should not exceed the daily dosage of 4000 meters. And yes the autumn Handra passes you!
Moment of truth
Naturally compensate for vitamin D deficiency Residents of Russia or Scandinavian countries are often not able to even in the summer. And all because the sun's rays in our latitudes fall under an acute angle, and therefore the active synthesis of vitamin D in the skin they do not provide. A trip to the sea is also not an option. Sunbathing without a means with SPF - the shortest path to photoborgen, pigmentation and even skin cancer. However, in the process of absorbing UVA and UVB rays, sunscreen filters for ninety-nine percent are suppressed and the body's ability to synthesize vitamin D, for which many are ready to lie on the beach.