Pay attention to how young people go - easily, confident. And how most pensioners move in sixty years - a screaming gait, bent back ... It is proven that it is the gait that gives age. My complex of functional exercises is a kind of circular
Training that will help to attract small muscles to work (it is responsible for the relief of the body), will increase the volume of the lungs, and therefore will strengthen the blood supply and nutrition of the whole organism, eliminating the signs of atonicity, give a healthy skin color, will strengthen the bundles, joints and spine, and therefore , Improve posture. Discover the new features of ownership with your body and surprise your friends acrobatic exercises on balls and unstable simulators. Grace and plastic in all movements! Is it not perfection?
Exercises for training in small muscles. Photo: Natasha Popova.
1 approach
Acrobatic variants of isometric "plank poses" of various levels of difficulty using burdened balls, Bosu's simulator, Pilates cylinder.
Exercises for training in small muscles. Photo: Natasha Popova.
2 approach
We make various variants of squatting on the "Pilates" cylinder with a gymnastic stick for retention of a balance.
Exercises for training in small muscles. Photo: Natasha Popova.
3 approach
In the final, we carry out the "swallow position" on the simulator "Bosu". Then - retention of its own weight on the gymnastic ball.
Safety: When working on unstable simulators, it is important to take into account that: - it follows on mats to exclude possible injuries; - Teaching and insuring should be a qualified and experienced trainer, which himself perfect exercises.