Fortunately, power training is no less effective, but much more pleasant and feminine alternatives. About them and talk.
1. Dance
Dancing is a great way to raise yourself mood and bring the body into tone. Agree, much more pleasant to lose weight by moving the body under your favorite music. Fat effectively goes under incendiary folk rhythms, and the ass perfectly pulls up with hot Latin American dances. Recently, ballet for adults, which involves and stretches all the muscles is becoming increasingly popular. Strip-plastic helps for the development of self-confidence.
2. Yoga
Another way to bring your body into the tone, which has recently gained immense popularity. Yoga is perfectly developing muscles, about the existence of which you may have not even suspected, and also teaches to breathe correctly. But it should be borne in mind that yoga is not just learning how it can deftly throw the leg for his head, this is a lifestyle and a certain worldview.
3. Pilates.
Pilates is a system of exercise that is not inferior to the gym according to the degree of strengthening and improving muscles, but at the same time it is one of the safest types of workout and suits people of any age. Pilates, Pilates is that they can be engaged in both the fitness club and their own at home.
4.Stretching
For a woman it is very important to be elegant and flexible. Only, the hour of stretching classes perfectly helps make the body more tightened, the joints are movable, and the muscles are elastic. Stretching also contributes to muscle relaxation and is a kind of form of meditation.
5. Swimming
All the advantages of swimming for the body are not counting. It effectively strengthens the muscles without overloading them with excessive power loads, corrects the posture, strengthens the cardiovascular system, develops the breathing apparatus, etc. Whether it is in the sea or in the pool, swimming is undoubtedly one of the most pleasant types of physical activity.
The physical activity should be joy, and if you are not a fan of the gym, you should not torment your body. The choice of alternatives is wide, listen to yourself that you are closer to you, and sports will bring a pleasure.