Eat juicy steak
It has long been established that there is a few hours before sleep. But this rule will not only won't help to lose weight, but it will prevent sleeping. Choose products rich in protein and tryptophan - amino acid, which helps to improve sleep quality. This, for example, cottage cheese and meat.
Steak for dinner is useful
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Stroll
It would seem that the movement should cheer up, so many make a jog or a walk in a vapor step early in the morning. However, as the best remedy for insomnia, doctors recommend making a promenade in the evening. It will help you to distract from daytime problems and enjoy the rest. Highlight at least 10 minutes before bedtime to perform a pair of uncomplicated exercises. So make the head of Facebook Mark Zuckerberg and the founder of Twitter Jack Dorsey.
Go before bed
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To make a plan
Split what is going to do a day, better on the eve, and not in the morning. In a hurry, we forget about important matters, or we take more than we can perform. In the evening, there is a time to quietly think over the action plan and the algorithm of their implementation.
Composition plan
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To ventilate the room
Fresh air will help to fall asleep faster. In addition, in the cold, the metabolism of a person is improved, the metabolism is accelerated, this does not allow fat to postpone where it is not necessary.
Reading before bed soothes
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Gather to work
Think about what you can come in handy tomorrow, and immediately put it in the bag. Preparation of the outfit and accessories from the evening saves your time and nerves in the morning. You will save yourself from painful selection, insured against unpleasant surprises like a spotted stain on the shirt and gave yourself at least 15 minutes of quiet minutes.
Cook out
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