The athlete and TV presenter Laysan Urty has lost weight up to 49 kg, which is incredibly scared of fans who worried about the well-being of the girl. Layisan herself tried to calm the public, told that all his life was trying to keep himself in his hands, as she was inclined to completeness. After pregnancy, Utyashev set itself the goal - to return to the previous form. Judging by the scales - 49 kilograms - she succeeded.
The question of subscribers, in which the secret of successful weight loss, the athlete answered that everything is not so difficult: it is necessary to seriously think over the morning jogs in front of breakfast - at this time the most calories are burned. According to the athletes, in the morning hours, the load on vertebral discs is the lowest, but in the evening it is worth limiting physical activity, especially it concerns people with a sore back and knees.
In any case, before proceeding with serious sports, it is necessary to obtain a consultation of the doctor and discuss all the nuances with a personal fitness coach.
Watching the chic bodies of stars, we wonder - how and we achieve such a result. We collected the main tips from stars whose figures can only be envied.
Polina Gagarin
www.instagram.com/gagara1987.
Polina Gagarin
Even after the birth of a child, Gagarin remains an incredibly attractive girl with a thin waist and a taut body. The singer claims that the whole secret is that not torturing himself forces - if you really want Fastfud, you can go to your favorite restaurant, but it is very rare to do it. Gagarin still resorts to diet, but they are not in limitation, but simply in increased use of kefir - six times a day - and so a whole week.
Ani Lorak
www.instagram.com/anilorak.
Ani Lorak
Ani Lorak at the very beginning of the career was not so hard, but quickly took himself in his hands and led himself into shape.
Secret Ani in permanent sports. The singer is engaged in stretching and strength exercises. In addition, the actress often visits a masseur. Of course, you should not forget about the right nutrition: in the morning, porridge and vegetable juice, on dinner boiled fish and vegetable juice, you can afford a vegetable smoothie without sugar. The power of Will Lorak can only be envied.
Irina Dubtsova
Another star that was able to defeat overweight. The singer managed to lose more than 15 kilograms. The main rule is Dubzova - frequent meals in small quantities. Irina will never get caught to a dish in which there is salt, as well as to any fastfood. However, Dubtsova does not have anything against the seasoning, which makes the taste not so fresh.
Three times a week, Dubtsova engaged in sports and neither just fitness, and boxing. According to the recognition of the actress itself, he fits perfectly.