Very often in the fight against extra kilograms, women resort to extreme measures: harsh diets, starvation, hard restrictions in nutrition, etc.
As a result, passing such a stress hardening, the body tries to keep fat "about the stock" so that it would be possible to take energy from if the brain decides to mock it again. In most cases, the metabolism is violated in most cases. The most optimal option is to be friends with your body and not torture it with hunger strikes, but to focus with the products that will support healthy metabolism and provide you with the necessary substances. Let's talk about 5 habitual vegetables and fruits that improve the metabolism in the body.
1. Avocado
This fruit is rich in amino acids and the so-called "good" omega-3 fatty acids useful for the cardiovascular system. Avocado lowers the content of bad cholesterol and increases the content of good. Potassium into avocado is even more than in Banan, and the complex of carotinoids contained in it has a beneficial effect on vision and immunity.
2. Spinach
It is this product that gave the sailor to the incredible forces, saving it in critical situations. Spinach is an excellent source of iron necessary to us for proper blood formation and cleaning the body. It also improves the work of the intestine, and contains a lot of vegetable protein, provitamin A, vitamins C and B. Spinach contains only 17 kkal and perfectly combined with many products.
3. Grapefruit
Grapefruit is not in vain is considered one of the products "for weight loss." It lowers cholesterol levels, helps split fats, and also has an antibacterial and antifungal effect, stimulates digestion and contributes to cleansing from toxins. Being citrus, grapefruit is also one of the main sources of vitamin C in the body, and only one fruit can provide its daily need. Solid benefit!
4. Apple
Apple on the day - and the doctor is not needed, tells us the famous English proverb. Indeed, in order to list all the beneficial properties as usual fruit us need to write a book. The apple contains more vitamin A than in citrus, it is also useful when avitaminosis, since it strengthens the immune system. Like many useful products, the apple reduces the content of poor cholesterol in the blood and contributes to the improvement of digestion, and also helps to remove toxins and slags from the body. Phosphor contained in apples is useful for brain activity and strengthens the nervous system. Apples are delicious, and they are easy to carry and use them as a snack.
5. Cucumber
Cucumbers are 90% consisting of water than they contribute to the removal of toxins from the body and improving the operation of the diuretic system. It also has an anti-inflammatory effect and is recommended for pain in the stomach. Cucumber is one of the lowest-calorie vegetables, and is also recommended as a meal for snack.
Diverse by these products their daily diet - and they will betray the body of cheerfulness and strength. You can use them both in cheese and processed form, so they are universal and fit all, from raw food to meat lovers.