There was one girl - beautiful, smart, romantic. And she had a cherished dream from her childhood - to meet his only, beloved, kind, loving and very wonderful and go with him in life hand in hand - to create a family, give birth to children, grow them. And when the children leave the house, enjoy the calm old age together - to walk, travel, take care of grandchildren. So in general, it happened - a loved one, the wedding ... she has an ideal family, she is a wonderful mother and a wonderful wife. Only here in the cycle of affairs and worries, she increasingly began to feel lonely. There was an unpleasant feeling that she was all that could, gives close, and nothing receives nothing. She was sad and bitterly. And in a minute of complete despair she sat down and began to write a story. It was a story about himself, his life and loved ones. Something like a diary. It was necessary to pour out their suffering somewhere. She described the house in which he lives, the situation and moods reigning in it. And of course, did not miss the inhabitants, her husband and three children. She began with her husband. He wrote about his appearance, professions, hobbies, habits, advantages and disadvantages, peculiarities of behavior, jokes, favorite dishes and drinks, clothes, beloved music and books - about everything that makes him what he is, which creates its uniqueness among Others. Having leaning back in the chair, she presented that he was there outside the window, walking with the dog, throws her ball, periodically glancing at the clock and checking mail in the phone. She was nice to think about him. She closed her eyes and mentally moved through the glass into the street and ... as if it would merge with him. I looked toward the house and saw myself sitting in the chair. She looked at himself with his eyes. For the first time she found out what he thinks when he was looking at her, which he was talking about her. Under his angle of view, she discovered the qualities of which before and did not guess, and on those that considered disadvantages, looked at the advantages. Having studied himself through the prism of thoughts and perceptions of her husband, she suddenly understood how much she means for him and how many positive she did for him one of his presence in his life. It was fabulously and beautiful. She slowly returned to the room. Sweet reached in the chair. She knew exactly that he madly loved her, and most importantly - that she deserves this love. She began to think about children, to represent what they are doing now. Similarly, she "joined" in turns to each of them. "I heard" what they say and think about her. And with a pleasant surprise, I discovered that they were also insane, everyone in his own way. Returning back to himself, he felt herself with the happiest woman in the world ... And, looking at her, her loved ones were also happy. And she again rejoiced them in responseAfter all, the biggest in life. Happiness is to see your loved ones happy :)
In this text, I described one of my good acquaintance, well, and partly myself, and a few more clients in the moments of spiritual adversity. Exercise took from the book Leslie Cameron-Bandler "Since then, they lived for a long time and happily."
At the moments of complete despair, when it seems that the whole world turned away and no one loves you and does not appreciate, try to come up with such a person and look at yourself with your eyes with love. It will help you feel a little happier, add a little peace and joy in the turmoil days and affairs;)