Ketogenic diet
Its essence is that the amount of carbohydrates is sharply reduced and replaced by fats. Loseating will plunge his body into ketosis when the accumulated fat is cleavaged to obtain energy. Thanks to this metabolic state, the level of sugar and insulin in the blood is reduced. What can be: all types of meat, fatty varieties of fish, eggs, cheeses made from raw milk (goat, mozzarella, etc.), butter, nuts, avocado, green low-carb vegetables. What is impossible: All products and drinks containing sugar, cereals, pasta, fruit, mayonnaise, etc.
DACH diet
This power system was designed for people suffering from hypertension. The purpose of such a diet to normalize the pressure, removing salt from the daily diet, saturated fats and sugar.
What can be: cereals, fruits, vegetables, legumes, nuts, low-fat dairy products, low-fat varieties of meat. It is necessary 5 times a day. It is categorically impossible: alcohol, chocolate, baking, fast food, canned food, snacks, carbonated water.
Paleodyte
In Paleodet, you need to completely abandon semi-finished products and other products made at the production, from legumes, porridge, tea, coffee, juices, soda. The diet should consist of nuts, fruits, vegetables, honey, water, eggs, low-fat meat and fish, fermented dairy products.
Natalia Grishin
Natalia Grishina, k. M., Gastroenterologist, nutritionist
- Paleodyte - healthy, physiological and not hungry. It is saving money and time - such food is easy to cook. Refusal of civilization products - dyes, preservatives, taste improvers - will only benefit. Although fatty fish is also desirable to eat regularly.
Dach-diet is good for the same reasons - it implies a refusal of fast food, delicacies, sweets, salts, has no tough restrictions, will not give to starve. But this diet does not suit people with gluten intolerance. In this case, bread and grain must be removed. Lowing and all the rest will not harm Marshmallow, Fastille, Marmalade, Bitter Chocolate - Eat on one Pastel, Marmeladynka and Solka in the morning for breakfast, and it will raise you.
Ketodiete gives an effective weight loss, it is also used to reduce the frequency of attacks in epilepsy. But Ketodiete has significant cons: risk of stone formation in the kidneys and a bustling bubble, a huge daily load on the pancreas. In diabetes, only the attending physician can solve the possibility of destination.