Popular actress Anna Snatkina recently shared the story of her weight loss. A surprise for fans was the fact that in this difficult for every woman, a colleague Sergey Bezrukov helped her.
The girl, according to her, never experienced discomfort relative to the figures on the scales. Recall, the weight of thenkina was 62 kg. With a rise of 168 cm. Bezrukov "opened his eyes" Anna, saying that she would not hurt a few kg. Snatkin decided to sit on a diet. For several years, the actress does not use animal proteins and lights nothing, feeling fine.
It is impossible to disagree with Anna - the diet consisting mainly of boiled dishes can be considered ideal. We will tell you what other steps you can take to lose weight in a short time.
It is not at all necessary to sit on a tight diet to reduce the waist or hips in the week, simply review your diet. We offer an approximate menu for a week and a few more useful tips.
give preference to all natural
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Day 1:
This day can be called vegetable. You can use both raw and boiled, baked vegetables. It should be completely eliminated by meat, cheese, bread and milk. Tea and water are allowed from drinks.
# 2 day:
Boiled meat is allowed, but not red, but the poultry or rabbit meat. Divide on three meals. From drinks again ginger tea and water.
# 3 day:
All day we eat some fruits and low-fat yogurt without additives. We drink coffee on vegetable milk, tea and water.
# 4 day:
"Soup" day - all day you eat either one or different soups. For breakfast, choose light soup, for example, a pearl, in lunch you can go to a more rich consistency - borsch, on dinner we advise you to prepare light vegetable soup on meat broth. Coffee replace mineral water.
# 5 day:
Fish day and vegetables. Again, divide the portion of boiled fish with a garnish of vegetables for three receptions of 250 gr. everyone. From coffee and tea should be refused to favor kefir.
# 6 day:
Spend this day Active: Start with charging in the morning, then fulfill a small jog or visit the pool. You can even afford a simple croissant for breakfast, but no more than two pieces. Choose any dish consisting of boiled components.
Try nothing to fry
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# 7 day:
We continue to charge, add the hoop and swing the press 40 times, but first make sure you have no contraindications to such exercises. For breakfast, lunch and dinner choose vegetables cooked with the addition of ginger.