Consciousness, female energy, the power of adoption is all these empty phrases we often see in the blogs of the pseudogour of Instagram. But even among their recommendations, it is possible to find gold - those advice of yogis and yogi, which will really use. For example, meditation lovers often advise to start a day from a warm drink - a glass of water with lemon, matches or spirulina solutions. Womanhit decided to figure out what is useful in these drinks and why you should replace the usual green tea on them.
Match
The match is a form of green tea prepared by grinding a green tea sheet into powder. This is a drink with a high content of catechin, called EGCG (epigalocatechin gallate), which is believed to have an anti-cancer effect. Research bind green tea with various health benefits, such as help in preventing heart disease, type 2 diabetes and weight loss.
Research link green tea with various health benefits
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Bucky tea
Buckwheat contains vitamin E, which supports the immune system and promotes eye health. Phenolic acid in buckwheat tea is useful for regulating digestion and reduce inflammation in the intestine. Selenium, which is also present in tea, reduces inflammation and increases immunity.
Spirulina
Spirulina is a powerful supply of nutrients. It contains vegetable protein, called phycocyanin. Studies show that it can have antioxidant, painkillers, anti-inflammatory and protective properties for the brain. Many antioxidants in Spiruline have anti-inflammatory effect. But spirulina is also useful for preventing and treating certain diseases, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition. In addition, it strengthens the immune system and improves the function of the kidneys and liver. It should be drinking according to the instructions, diluting in warm water.
Lemonade
Since lemonade is made of freshly squeezed lemons, it should be useful, right? Lemon juice is rich in minerals and vitamins, especially vitamin C, which helps strengthen your immune system. It also helps digestion, absorption of minerals and weight loss. True, people with sensitive gasts should be neat: lemon juice may cause irritation of the gastric mucosa, which will provoke pain. Dilute lemonade honey to strengthen this drink.
Instead of orange, in which many fructose, it is better to squeeze juice from less sweet fetus
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Grapefruit juice
Instead of an orange, in which many fructose, it is better to squeeze juice from less sweet fetus. Grapefruit is a tropical citrus, known to sour and sweet taste. It is rich in nutrients, antioxidants and fiber, which makes it one of the most useful citrus health. Studies show that it can have important health benefits, including weight loss and reducing the risk of heart disease.
Whatever you choose, try to alternate drinks with each other. Together with a glass of each drink, it is better to drink the same amount of clean water to maintain a water balance in the body.