No matter how much time and space you have to play sports. It is important that even a 5-minute training is more useful for the body than lying on the sofa, but to make squats or stand in the bar really even in a tiny apartment.
Sneakers and form
The temptation to work out sports right in pajamas is great, but if you plan to workout, and not a short charge-stretch, without sportswear can not do. Sneakers are needed to ensure safety for ankle and good floor coating clutch. Special sports t-shirts made of synthetic fabric, unlike homemade cotton, perfectly remove moisture and heat - and therefore you can do longer and more efficiently. If the plans are intensive HiIT training, and sports sconce for better breast support is useful. By the way, a beautiful form is a great motivator for training, and this needs to be used.
Fitness rug
Safety is above all, therefore, please do not torment your knees with contact with carpet or laminate. Universal and fairly comfortable option will be the usual polypropylene fitness mat with a thickness of 4-5 mm. For yoga and pilates classes are more convenient than thicker sticky layer mats.
Dumbbells or Medbol
Training with burden - the only way once to see the muscular relief of its own body. And bulky simulators are losing here to ordinary dumbbells or a small but sweaty fitball ball. The options for their use are more than you can imagine, and effective exercises with the projectile are there for any level of preparation. The only thing that should be thought about is to buy dumbbells at once with a set of weighting agents based on progress or do the versatile 1-2 kilogram shells.
Fitness rubber bands
The most compact sports projectile is conquered also in the nomination "the most universal". With gum-shock absorbers, you can work out the muscles of the hands, back, buttocks and hips, and in an infinite multiple options. The main thing is to choose an optimal rigidity of the rubber band or immediately buy a set of shock absorbers with different resistance.
Smart scales
Modern household scales are able not only to determine body weight, but also its composition: how many muscles, fat and water hides inside. As a rule, "smart scales" can be connected to an application that will store your data, monitor body changes and make recommendations if regress notes. By the way, the composition of the body is a much more objective indicator than weight, and such scales are an excellent motivator to regular sports.