The first thing to teach sexologists is the ability to listen to yourself. Understanding that intimate life should not deliver discomfort - the main rule of the restless libido. You ask, what is the stretching here? Reply: The elasticity of the muscles plays the last role in maintaining this comfort. Explains the positive effect of regular stretching.
Road experiments
The study of new poses on pictures and presenting them in their imagination is, of course, entertaining. It is a pity that in practice everything is rather reminded by the heading "Waiting-Reality". The problem will solve regular sports at 30-40 minutes a day. Physical training helps stretch muscle fibers and strengthen blood flow. As a result, during experimental attempts to adopt a new one for you and the partner, the pose during intercourse will not make a pulling pain in the muscles of the legs and the lumbar section - the main trigger places.
Do not be afraid of experiments with proper preparation
Photo: unsplash.com.
Increase endurance
The more often you do sports, the stronger the walls of blood vessels become the walls and more stable heart rhythm. After sex, a physically prepared person feels light fatigue and muscle relaxation, whereas unprepared is often breathing and covered by sweat drops. Do not take away the precious time of unity with your loved one. Stretching essentially - monotonous cardio training, which is suitable for beginners. After 2-3 months of classes, you will notice the tide of energy and the restlessly fused in bed.
Tell me "No" injury
Stretching coaches advise the ward to listen to themselves and do not do more than they are capable at this stage. The same advice can be attributed to behavior during sex: it is impossible to tolerate pain. During the stretching, you must feel the tension of the muscles, not passing into the unpleasant sensation. Finding contact with your body during training, in bed you will learn to behave in a similar way, that is, to stop pain and find its reasons, trying to fix them.
Pay 30-40 minutes per day training
Photo: unsplash.com.
How to start training?
Newbies we advise you to go to group classes in the fitness club or Studios Stretching. In the initial stages you need to master the right technique and learn how to moderate in training. After a while you can do yourself at home.