Purge due to the impending exams at the university or the rights to the traffic police are normal. But when stress becomes chronic, it makes serious harm to your health: can increase the risk of depression, negatively affect your immune system and increase the likelihood of cardiovascular diseases. Stress can also leave the track on your face. Dry skin, wrinkles and acne are just some of the manifestations of this phenomenon. Continue to read to find out what other consequences of stress may appear on your face.
How stress manifests itself on the face
Chronic stress can manifest itself on your face in two ways. First, hormones that highlight your body when you feel stress, can lead to physiological changes that negatively affect your skin. Secondly, the feeling of stress can also lead to the appearance of bad habits, such as grinding teeth or lip biting. Here I eat several consequences.
Signs of aging become noticeable with time
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Acne. When you feel stress, the body produces more cortisol hormone. Cortizol causes a portion of the brain, known as hypothalamus, produce a hormone, called corticotropin rilizing hormone (CRH). It is believed that CRH stimulates the selection of oil from the sebaceous glands around the hair follicles. Excessive oil production by these glands can clog the pores and lead to acne.
Bags under the eyes. Bags under the eyes are characterized by swelling or swelling under the centuries. With age, they become more noticeable, since the supporting muscles around the eyes weaken. Missed skin caused by the loss of elasticity can also contribute to the occurrence of bags under the eyes. Studies found that stress caused by sleep deprivation enhances signs of aging, such as wrinkles, reduced elasticity and uneven pigmentation. The loss of skin elasticity can also contribute to the formation of bags under the eyes.
Dry skin. The horny layer is an outer layer of your skin. It contains protein and lipids that play a crucial role in maintaining the hydration of skin cells. It also acts as a barrier protecting the skin under it. When the horny layer does not work properly, the skin can be dry and itching. A couple of studies conducted on mice showed that stress disrupts the barrier function of the horn layer and can adversely affect the retention of water in the skin. The review also mentions that several studies in humans showed that stress during an interview and stress from the "gap of marriage" can also slow the ability of the skin barrier to self-healing.
Rash. Stress can weaken your immune system. A weakened immune system can lead to an imbalance of bacteria in the intestines and leather, known as dysbacteriosis. When this imbalance occurs on your skin, it can lead to redness or rash. It is known that stress causes or exacerbates several states that can cause rash or inflammation of the skin, such as psoriasis, eczema and contact dermatitis.
Wrinkles. Stress causes changes in proteins in your skin and reduces its elasticity. This loss of elasticity can contribute to the formation of wrinkles. Stress can also lead to the revitalization of the facial expressions, which can also contribute to the formation of wrinkles.
Gray hair and hair loss. A common saying says that the hair can develop from stress. However, only recently scientists found out why. Cells, called melanocytes, produce a pigment called Melanin, which gives your hair color. The 2020 study published in the Nature magazine showed that sympathetic nervous activity as a result of stress can lead to disappearance of stem cells that make melanocytes. As soon as these cells disappear, new cells lose their color and become gray. Chronic stress can also disrupt the growth cycle of your hair and lead to a state called telogenic poisoning. Telogen exhaustion causes a larger than usual, hair quantities.
Yoga helps to remove stress
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How to cope with stress
Some causes of stress, such as a sudden death of a family member or an unexpected work loss, are inevitable. However, the search for methods to cope with stress and minimize it will help you cut out from this state:
Schedule time for relaxing classes. Planning time for classes that make you relax, can help you reduce stress if you feel overloaded with your dense schedule.
Support a healthy lifestyle. Proper nutrition and a lot of sleep will help your body better cope with stress.
Stay active. Exercises can help you reduce the level of stress hormones and give you a time to distract from the cause of stress.
Speak with others. A conversation with a friend, family member or a specialist in the field of mental health helps many people cope with stress.
Stress is the inevitable part of life. However, when stress becomes chronic, he can leave an indelible impression on your face. Acne, gray hair and dry skin are just some of the manifestations of stress. Minimizing the reasons for stress in your life, which can be avoided, and studying stress management methods can help you fight these signs of premature aging.