Balanced intestinal microbis is needed for optimal digestion, the absorption of nutrients and their elimination. He also supports a healthy inflammatory response and strengthens our immune system. Many diseases can actually be associated with the intestinal imbalance - so how do we make sure that our intestines are in good shape? Start with food that can restore and strengthen the intestinal mucous membrane. In addition, increase the number of sources of pre- and probiotics so that you have a lot of useful bacteria. So what products will help you?
Sauerkraut
Summer cabbage is a fermented cabbage that provides the body with many beneficial bacteria. The high content of fiber in the cabbage is struggling with bloating and stomach disorder, supporting the uninterrupted operation of the digestive system. Advice from a professional: Look for fresh sauer cabbage, and not canned.
Asparagus
Asparagus acts as a prebiotic. There is a lot of insulin intolerable fiber in it, which feeds healthy bacteria, such as bifidobacteria and lactobacilli. The asparagus also has a lot of group vitamins in and antioxidants fighting with inflammation. Tip from a professional: Try to eat it in the raw form for the maximum effect.
A pineapple
Pineapple contains an enzyme called Bromelain, which helps digestion, helping to split protein from large food molecules into smaller peptides. Studies have shown that bromeline reduces pain and inflammation in the whole body (especially in the tissues of the nasal sinuses) and reduces the secretion of cytokines that can damage the intestinal mucosa. Advice from a professional: add pineapple to dairy products - Greek yogurt, porridge on milk, fruit kefir - for maximum effect.
Onion
The crude onions is an excellent source of prebiotics and contains quercetin (strong antioxidant), which fights with harmful free radicals in the body. The onion also contains chrome that increases insulin production, and vitamin C, which supports a strong immune system. Advice from a professional: Cut onion into cubes and add it to salads, refueling and sauces.
Garlic is rich in nutrients, including manganese, vitamin B6, vitamin C, selenium and many active compounds
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Garlic
Raw garlic is another prebiotic product with a high content of inulin, which feeds useful bacteria in the intestine. Garlic is rich in nutrients, including manganese, vitamin B6, vitamin C, selenium and many active compounds, such as allicin. Allicin is a powerful tool against diseases that is formed after grinding garlic. Advice from a professional: add crude garlic in Guacamole, hummus, sauces and refueling, such as cream tachy.
Bone broth
Bone broth helps to heal the intestinal mucous membrane, which, in turn, supports the function of the immune system and a healthy inflammatory response. Bone Broth contains many minerals and healing compounds, such as gelatin, collagen, as well as proline amino acids, glutamine and arginine, which help to seal the intestinal mucous membrane, reduce permeability, fight inflammation and strengthen the immune system. Tip from a professional: prepare a large portion of vegetable soup on the bone broth and burst it into ice molds to warm up and use portion.
Apple vinegar
Apple vinegar helps to split and digest food, stimulating digestive juices and increasing the production of acid in the stomach. It also has antiviral and antimicrobial properties, reducing the growth of unwanted bacteria in the gastrointestinal tract (gastrointestinal tract) and helping to get rid of the body from extra yeast. These important roles support a healthy microbi and the immune system. Advice from a professional: Try adding apple vinegar to gas stations for salads or vegetables before baking.
Kimchi.
The process of fermentation of vegetables used to prepare Kimchi not only improves its taste, but also produces live and active probiotic cultures that contribute to intestinal integrity. This Korean garnish contains a large amount of fiber and powerful antioxidants, and also naturally derives toxins from the body. Advice from a professional: add this delicacy to your next lunch or dinner. Rice Plus Vegetables Plus Kimchi is equal to one delightful dinner!
Ginger
Ginger calms down and relaxes the stomach, relieves nausea and facilitates bowel disease. It is not only a natural source of vitamin C, magnesium, potassium, copper and manganese, but also helps digestion and prevents the bloating. Advice from a professional: adding a purified ginger in tea and smoothies gives them a special fragrance.
Ginger soothes and relaxes the stomach, relieves nausea and facilitates the diseases of the intestine
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Dandelion Green
The dandelion greenery is one of the most detoxifying products to eat, and it is full of nutrients, fiber, antioxidants and prebiotics that help us remain strong and healthy. This sheet greens rich in vitamins A and K, calcium and iron is one of the best additives to green juices.