About external reasons, due to which the seasonal hair loss begins, most are known - these are temperature drops, incorrect selection of headgear and incorrect care. There are much more internal reasons.
Anemia. Vegetarians and lover of hard diets often experience iron deficiency. This leads to oxygen starvation, because of which the hair will begin to fall out or stop growing.
Avitaminosis. One of the common causes of hair loss in spring is.
Depression. It may appear due to lack of sunlight (vitamin D deficiency). This leads to fatigue, poor mood and slowdown in metabolism.
Change hormonal background. In the spring, the production of some hormones is enhanced. Hormonal status may change due to stress, periods of time zones, a new diet.
The aggravation of chronic diseases. At this time of the year, chronic liver diseases, kidneys, thyroid and pancreatic glands, stomach and intestines are exacerbated.
Galina Volkov
Galina Volkova, Trichologist:
- Even in healthy people in spring hair can fall more actively. They can become dry, brittle, start sneaking, thread. Especially if not so long ago, a person suffered a cold, viral infection, aggravation of chronic disease. Chemical curls, staining also contribute to the lept. Plus, many want to lose weight and sit on rigid diet. In order for the hair to get everything you need, dark meat, parsley, white beans, yolks, oily fish should be present in the diet. It is necessary to find out whether zinc and iron, vitamin D, b vitamins B, biotin. As soon as the hair began to fall out, you need to consult a doctor. Some patients need to pass a number of studies. As a rule, it is trichoscopy, biochemical analysis of hair, blood tests. It is often quite often a patient with a hair loss in parallel under the tricheologist, and the endocrinologist, and the gastroenterologist. Self solve this question is not only meaningless, but also dangerous. You can skip a serious illness and give it time for development. No home recipes, independently selected shampoos and masks will not be able to solve this problem. On the contrary, we are often forced to treat complications after self-medication. Classic example is the heads of the scalp after domestic masks and compresses or a launched alopecia. Remember: Hair is a health mirror.