ngoe
Mokopu curry ka morara o omisitsoeng
Metsoako: 4-6 kg ea mekopu e 2, eiee e 6, pepere ea pepere e 2, 300 ea konofolo, 35 ml ea metsi, 2 tsp. Turmeric, 500 ml ea lebese la kokonate, 2 ppm Curry, 2 ppm Cardamom, ½ kopi ea morara, raese e phehiloeng.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: Nama ea mokopu e khaotsoe ka li-cubes tse nyane le Fry ka li-champignons le lieie. Ka sekotlolo se fapaneng, kopanya curry, turmeric, irmemom, lebese la kokonate le pepere ea konofolo le e bohale. Kenya letsoai ebe u tšela metsi. Lebenkele la linoko tse hlahisoang le tšollela mokopu. Kenya metsi a mangata le hosa ho tloha hosane ho fihlela mokopu o fetoha se bonolo ka ho feletseng. Ho feta moo, haeba u lakatsa, u ka sithabetsa motsoako oa mokopu ho fihlela u sa nkoe ka har'a blender, 'me u ke ke ua sitisa. Leha ho le joalo, mokopu Curry o phethoa hantle le raese e phehiloeng!
2.
Salate le salate ea radish
Metsoako: 4-6 Services: 1 likomkomere, 1 Orange, lihoete tse 4, lihoete tse 10. radish, 1 tbsp. Oli ea mohloaare, 1 tsp. Sinamone, ½ tsp. Phofo ea tsoekere, ¼ CHL Erena, 1/2 e khubelu e bohale, 1 tbsp. Veine asene, Kinza.
Nako ea ho pheha: metsotso e 20
Mokhoa oa ho pheha: lihoete tsa boea ka grater. E hlakola sehiloeng hantle. Likomkommere Hlakileng ho Eseloa, ho khoptjoa, letsoai le ho imeloa ka nako e ka hare, e le hore likhalase li na le mongobo o feteletseng. Hokela meroho ka sekotlolo se seholo. Kenya Kinza. Bakeng sa sopho e ncha ea lamunu, lero la veine, phofo ea tsoekere, sinamone, Adzhik le khoho haholo khoho e khubelu e bohale. Tšela ho khabisa salate ebe u kopanya hantle. Boloi bo khanyang, bo bohale le bo bohlokoa haholo bo itokiselitseng!
3.
Chantereelles ho safrone sesepa
Lisebelisoa: Bakeng sa litšebeletso tse 4: 1 kg ea liphokojoe, lieie tse 1, lieie tse 3, li-tbsp. Oli ea oli, li-beshorele tse peli tsa konofolo, 200 g ea yogar ea tlhaho, letsoai la 15 slorescens, letsoai.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Eiee le konofolo khanyeng 'me Fry ka motsoako oa botoro le oli ea meroho. E latelang Send ChantereLLES. Li-town ka mollo o liehang hore mongobo o mongata o felile. Safrone tšela metsi a belang ebe o tsitlella metsotso e mashome a mabeli. Ebe u kopanya mokelikeli ka yogurt ea tlhaho ea tlhaho le ho tšela li-chanrerellen. Fana ka monko o fokolang ebe o sebeletsa monko o monate oa ho sebeletsa tafoleng!