Poso e kholo ke mokhoa o motle oa ho hlahloba hore na o itokisitse molemong oa ho latela melao ea motlakase e sa khaotseng lihlahisoa tsa motlakase. Ena ke nako ea ho leka lijana tsa vegan, tse ka bang teng ka hara tafoleng ea hau. Re fana ka lijana tsa hau tse tharo bakeng sa lijo tse tharo ho fihlela mehleng eo. Leka!
Bakeng sa lijo tsa hoseng
Porridge "Kiwi-Greade"
Re hloka eng:
- Oatmeal - kopi e 1.
- lebese - likhalase tse 2.
- Pomegranate - 1 PC.
- Kiwi - 1 PC.
- Schuput - 1 tbsp.
- litlama le linoma tsa monko le monokotsoai ho latsoa.
Ha u ntse u itokisetsa:
Tšela lebese ka pane ebe u ema ho fihlela e hlaha. Ebe re robala oa oatmeal le kopanya le lebese. Bakeng sa metsotso e 15 hoa hlokahala ho hlaba oatmeal pele u nolofalletsa. Tlosa setofong ebe oa le fa. Re retelehela makaleng a maholo, re hloka ho behela lipekere ka tsela eo boholo ba bona ba setseng kaofela. Kamora moo, o ka fokotsa Kiwi e nang le mekoloko e manya e manyalo. Tsohle li se li loketse! Ha re fe liqhomane tse nyane, re khabisa seqhomane, Kiwi le litlama tse tsoang holimo.
Bakeng sa lijo tsa mots'eare
Sopho ea kokonate e nang le curry
Re hloka eng:
- Lettuce lettuce leffic - 400 g
- Kinza - 1 Bundle.
- Peo ea Pumpkin (raw) - 50 g.
- lebese la kokonate - 400 ml.
- Curry bijoux - 1 tbsp.
- oli ea oli - 1 tbsp.
- Sauce space.
Ha u ntse u itokisetsa:
Karolo ea heam ea kinse e beoa bakeng sa mokhabiso qetellong. Karolo e setseng hammoho le metso e hlatsoa mobung le lehlabatheng. Ka mor'a moo, tšela eiee e tala hammoho le cilantro. Re nka sophopina eo oli e futhumetseng ea ho futhumatsa, e beba curry, peo ea mokopu le Fry hanyane. Kenya meroho le Fry motsotso o mong. Tšela lebese le metsi ka pane (400 ml.). Re emetse ntho e 'ngoe le e' ngoe e le 'moho, ka mor'a moo re beha makhasi a lettuce' me re boetse re tla le ho e pheha. Sopho e hlahisoang e omme ho feta blender ebe o eketsa sesepa se senyenyane. Khabisa karolo efe e 'ngoe le e' ngoe ea Cilantro le lipeo.
'Me u pheha eng ka nako ee?
Setšoantšo: www.unsplash.com.
Bakeng sa lijo tsa mantsiboea
Salate ho tloha Brussels ho tloha lifiliming
Re hloka eng:
- lensira - kopi e le 1.
- Movie - ⅔ Glakana.
- Pepere e monate - 1 PC.
- Brussels cabad - 200 g.
- leek-shatlot - 3-4 bulbs.
- Eiee e tala - masiba a 7.
- Curry - ¾ h.
- oli ea mohloaare - 2 tbsp.
- Half lemons.
- Letsoai.
Ha u ntse u itokisetsa:
Hloekisa li-brussels tse tsoang makhasi a feshene ea feshene, re tlosa Ngareka ea Ngaka. Hop e khanyang. Re tla hloka eiee e tala qetellong ea ho fepa lijana, re e khaole. Empa seqha-shallot e khaoloa ke mehele e mesa e mosesane. Pepere e khaotsoe halofo ebe u tlosa peo. Khaola likotoana tse nyane. Beha meroho pampiring ea ho baka, eketsa oli ea mohloa, e leng letsoai, pepere ebe u kopanya. Ka ho futhumatsoa ho isa ho likhato tse 180, oven o ile a beha meroho bakeng sa metsotso e 25. Ka nako ena, pan, beha lifilimi le lensisi, tšela metsi ebe u eketsa cury. Re emetse ho fihlela tsohle li hlaha, ka mor'a moo re fokotsa mollo. Pheha metsotso e 15. Ka mor'a moo, Solim, fetola libaesekopo le lensisi ka sekotlolo, eketsa meroho le ho fafatsa lero. Ho fafatsoa ka holimo le onion e tala e tala.