Kaha o ne a le Cadis, o ile a etsa qeto ea ho noa khalase ea veine ka toropo. Tonace e haufi le motho oa hae ka kantle ea cafe, morena o ile a itlotsa liaparo. Qetellong moea o matla o nang le lehlabathe le ile la hlaha, ea neng a sebeletsa khalase ea khalase e kang ea Hakamone e le hore veine e felisitsoe. Morena o ne a rata mohopolo ona, o ja litapila (Tapa ka "sekoaelo"), ho hlatsuoa veine ka ho letsa veine ka nose e tšoanang. Ho tloha ka nako eo, moetlo ona o netefalitsoe ke pale eo, o kene ka thata.
Litloaelo tsena li fetotsoe ho ba li lokise Russia li loketse mokete oa Spain:
Li-al vinagre / li-anchovies, liseka le litlhapi tse ling marinade
Risepe ea mantlha, ho nkuoa litlhapi tse ncha, e tšoailoe lihora tse 24 (bonyane), li ka nkeloa sebaka ka herring kapa saurca.
Ho lihlahla tsa bolulo:
- Polfax ea asene ea veine,
- halofo ea letsoai,
- Li-clove tse peli tsa konofolo (li ka ba ngata) tse khabisitsoeng hantle,
- Litapole tse peli tsa parsley e khethiloeng,
- 2 tbsp. likhaba tsa oli ea mohloaare
- lero la lemone (fafatsa qetellong).
Huevos khann con pastas y ajetes/ mahe a emeng ka li-mushroom:
- Li-gram tsa 150 tsa li-mushroom, mofuta oa oyster, empa o ka batla le champignons,
- 6-8 Garlic ea Garlic ea Garlic,
- 3 tbsp. likhaba tsa oli ea mohloaare
- 150 g ea shrimp e nyane (ha ho hlokahale),
- 1 tbsp. Khaba ea metsi,
- mahe a 5,
- pepere ea letsoai,
- bolulo.
Li-mushroom tse halikiloeng, geric chop. Ho Fry konofolo le li-mushroom ka oli ea mohloaare ka pane, u ka eketsa shrimp. Ota mahe ka metsi, letsoai le pepere, tšela li-champignons, li susumetsang. Sebeletsa libata tse halikiloeng.
Girlla / Torlla:
- 6 tbsp. likhaba tsa oli ea mohloaare
- 1 kg litapole tsa lebokose
- 2 tbsp. likhaba tsa lieie tse khaotsoeng,
- mahe a 6,
- likhaba tse 1 tsa letsoai.
Ka pane ka oli, butle-butle litapole, e ne e le litlolo ka linotlolo, ntle le ho fana ho theha sethala. Ha e se e loketse karolo e itseng, eketsa eiive. Hoo e ka bang 20-30 min. Mahe a otla ka thoko le letsoai. Ho tloha ho pane e halikiloeng ho ea ho oli e feteletseng, ho tobetsa poleiti. Kenya mahe a shamohileng, kopanya le ho Fry ka metsotso e 5. Torch ho fetohela poleiti, ebe ho Fry ho pota metsotso e 3 ho Fry ka pane. O ka tšeha.
Mehloaare:
Tsamaea banka ka mehloaare e tala e nang le lesapo.
Marinade: oli ea mohloaare, veine ea asene, lemone. Garlic.
Maoatleng bonyane letsatsi.
Pepper Marinated / Pimientos Asados:
Pepe e khubelu e pheha ka ontong, tlosa letlalo, khaola metopa e telele.
Marinade: asene, oli ea mohloaare, letsoai le tšoeu le tšoeu, ntlheng ea khaba ea tsoekere. Tšoara bonyane halofo ea letsatsi ka letsatsi.
Mussels in Sauce Vinaigrette / Mejillones A La Vinagreta:
(O ka kenya li-mussel tsa lehloa)
- 1 tbsp. khaba ea lieie e khaotsoeng,
- Likhalase tse peli tsa konofolo, tse khabeloang hantle,
- 3 tbsp. likhaba tsa oli ea mohloaare
- 6 tbsp. Likhoele tsa veine tse tšoeu
- 6 tbsp. Likhaba tsa metsi,
- 1 Pepe e nyane ea chili,
- 2 tbsp. Likhaba tsa parsley e khethiloeng.
Paneng e tebileng, eiee ea Fry, eiee le konofolo, ho fihlela seqha se bonolo. Eketsa li-mussels. Etsa mollo o matla 'me u tšollele veine, metsi, chili. Haufi le sekwahelo, shake ka pane e halikiloeng.
Li-mussels li arotsoe ka halves, tšela setlolo.
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.