Ka har'a radish e ntšo, litaba tse phahameng haholo tsa livithamini, empa ka lebaka la khalefo, ba bangata ha ba kotsing ea ho e reka. Pele a pheha radish, ho hlokahala hore a tšolle metsi a batang kapa lebese ebe u tlohela metsotso e 20-30, 'me ho hlonama ho tla tsoa ho lona. O ka utloisisa mahlaseli a radish ho tšela metsi a belang ebe o tlohela metsotso e mehlano. Kapa o kenngoa ka radish joalo ka li-eggplants: khaola ka lisepa, letsoai le halofo ea hora, e kopantse lero le bohloko.
Li-chips tse ntšo
Kitchene: Europe Bochabela
Sehlopha: SULCS
Nako ea ho pheha: metsotso e 30
DISH e hlahile: Batho ba 5 (a)
U tla e hloka: Leseli le letšo le letšo le lenyane le lenyenyane ho oli e monate ea ho latsoa
Mokhoa oa ho pheha:
ngoeRadish e hloekile 'me e khaotsoe ka har'a li-slots. Radish mugs letsoai le tšela oli ea meroho. Tlohela metsotso e 20.
2.
Mocheso oven ho isa ho likhato tse 200. Paetwe e nyane e nang le foil, beha grille e holimo holimo. Kenya linoko tsa radish ho grid.
3.
Hang ha li-slots li fetola sebopeho, li tla fetoha wavy, ho bolela hore lichifi li se li loketse.
Radish e tala e na le livithamini. Ntle le moo, e ntlafatsa mahlo a mahlo le mahlo, le ka lebaka la thepa ea antibacterial e ama boleng ba letlalo. Hape e tlosa li-chefinse le tšepe tse matla 'meleng. Ha ho khothalletsoe ho ja radishe bakeng sa bosiu bohle.
Radish e tala e nang le nama
Kitchene: Europe Bochabela
Sehlopha: ho chesa
Nako ea ho pheha: 1 hora e le 'ngoe
DISH e hlahile: 4 batho (a)
U tla hloka: Green Radish 2 Styling Bow 1 Styrin filemon 200 gragness e phahameng ea 2-3
Mokhoa oa ho pheha:
ngoe
Pheha nama, khaola ka li-cubes le Fry ho oli ea meroho.
2.
Radish e khaola metsero e tšesaane, e khubelu - ho likhaba, lieie - halofo. Kopanya lisebelisoa. Letsoai.
3.
Ka tranelate e tukang e pepesa sekhahla sa konofolo. Tlatsa salate, fafatsa ka meroho e khabisitsoeng.
Radish e tšoeu e na le phello e molemo ponong, e thusa ka ho khohlela 'me ke antiseptic e ntle. Radish e tšoeu e molemo ka har'a foromo e ncha. Ha ts'ebetso e ntse e sebetsa, tatso le sebopeho se fokolang sa motso li lahlehile. Radic o hloka ho khaoloa pele, tlohela metsotso e 15-20 ebe o kopanya lero.
Salate e tšoeu e tšoeu
Kitchene: Europe Bochabela
Sehlopha: Salades.
Nako ea ho pheha: metsotso e 30
DISH e hlahile: 4 batho (a)
O tla hloka: Radish 1 skpomidors 2 cleet 1 stluk 1 posetus (9% kapa apole) 1 tbsp. L.zen ho tatso ea ho kuta pepere e ntšo ho oli e monate ho latsoa
Mokhoa oa ho pheha:
ngoe
Radish khaola ka metsero ebe u tsamaea. Ho kopanya le lero la goryy.
2.
Likomkomere le tamati li khaola lehlokoa, bulb - li-cubes tse nyane. Metsoako ea ho kopanya. Letsoai, pepere.
3.
Lokisa ka asene le oli ea meroho. Fafatsa ka meroho e khabisitsoeng.