Thepa e sebetsang ea RHbarb e butsoe China. Russia, semela sena se ne se nkuoa e le sehlahisoa sa ho tsamaisana sa kantle ho naha. Peter Ke ile a hlahisa matla a mmuso a le temong ea Rhubarb, 'me ea tlisa chelete e ntle ka polokelong ea borena. Joale marako a maholo a hola ho tloha ho ba bangata naheng eo. Semeleng sena, boholo ba li-acids, livithamini, liminerale: apole, folsiins, livithamini tsa sehlopha sa silingoeng.
Sopho ea Lehlabula
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Metsoako: 600 g ea li-huffs tse 1, senoelo se le seng sa Kefir, li-surmann tse 1 g tsa Superstars, lilithara tsa metsi, tsoekere ea talila ea vanilla, cinnamon.
Mokhoa oa ho pheha: Hlakisa ebile e khangoa hangata le rhubarb. Metsi a matlafatsa, a lahlela li-clove tse 1-2, li le li-cunnamon le tsoekere. Ebe u tšela rhubarb, li-crackers tse tšoeu. Peel hoo e ka bang metsotso e 2 le
Tlosa ho mollo. Otla motsoako ho boemo ba puree. Yolk o arola ho protheine, o e otla ka Kefir (o ka etsa lesela) ebe o kenya sopho, o thekesela kamehla. Pele o sebeletsa, o otla sethethefatsi ka tsoekere ea vanilla e eang foam. 'Me u kenye poleiti e' ngoe le e 'ngoe ea bolo ea protheine.
Ka 100 g sopho-puree 30 kcal.
Linoko tsa makhasi a RHbarb
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Metsoako: 600 g ea li-lowing tsa hae (nama ea khomo ea nama ea khomo (carks, 1 bulb, konofolo, meroho, letsoai la 8 tbsp. l. Liraka tse bolila, 5 tbsp. l. Tomato Paste.
Mokhoa oa ho pheha: Raese ho pheha hanyane ho itokisa, ho qhala hanyane. Fana ka karolo ea metsi, pholile. Eiee e ntle haholo ho fetisisa ho fetisisa ho fetisisa, ho itlotsa rantipole ka grater e sa tebang. Ka mince eketsa lihoete le lieie, raese, raese. Letsoai, pepere. Kopanya hantle. Makhasi a Rhubarb (a se na maoto) ho hlakola le ho omella. Sebelisa makhasi a manyane ho tloha mahlakoreng ka bobeli. Bohareng ba leqephe, bopa ba le bonono ba 1-2. l. Frash (tsohle li itšetlehile ka boholo ba leqephe). Leseli le lekhasi la rabara. Ho molemo ho sebelisa lijana ka tlase kapa multicoheker. Lirosa tsa hop tse menele ka siracepan. Kopanya tranelate e bolila, tamati ea tomato e lahlehileng le ea lahlehileng ea konofolo. Kopanya. Lula ka holim'a k'habeche. Tšela meqolo ea k'habeche e nang le metsi a futhumetseng ho halofo. Kamora ho belisa, fokotsa mollo ebe o tima k'habeche e ka tlasa sed ea 40-45 metsotso e 40-45.
Ka 100 g, 35 kcal.