ngoe
Uzbek pilaf le avchukhuk
Lisebelisoa: Bakeng sa litšebeletso tse 6: 1,5 kg ea konyana, 100 g ea lar sala, 400 g raese, li-PC. Eiee, 1 kg ea lihoete, 150 g ea morara o 150 g ea Kuragi, lihlooho tsa Garlic, li-PC. Pepper ea pepere e matla, 1 tsp. Zira, 1 tsp. Barbarisa, 1 tsp. Lithollo tsa Coriander, tamati ea 4, makala a 2 a Kinse Twigs, metsotsoana e 2 ea dila e 2, letsoai, pepere.
Nako ea ho pheha: Lihora tse 2
Mokhoa oa ho pheha: lieie li Fry Libakeng tsa thekiso. Kamora ho latela Konyana ho romela konyana, kopanya le ho holisa mollo. Kenya li-cloche tsa konofolo tse halikiloeng, turmeric, lihoete, Tira, Zira, pepere ea pepere e bohale le liliti tse omileng. Tšela metsi a belang. Haeba u lakatsa, motsoako o mong o ka eketsoa ho Pilaf - ka mohlala, kaza ke sosela ea lipere. Ho beha setsing sa Kazan, hlooho eohle ea konofolo, fafatsa le lithollo tsa tlhokeho ea Cololy le letsoai lia hlasimoloha. Boloka, ebe o tšela Rice Kazan, la beha morara, o omisitsoeng le ho fofa metsi a mangata. Ho fihlela ho fihlela raese e se e loketse, ebe u sebeletsa ka salate e lerootho ho tloha e meng e halikiloeng ka har'a lieie, tamati le li-Cilantro le dillro.
2.
Shurpa
Metsoako: ho li-servings tse 4-6: 500 g ea konyana le bones, 100 g ea Baransi Sala, 2 ppm Turmeric, raese e 'maloa ea raese, tamati tse 2, li-clove tse 4 tsa konofolo, konofolo, li-carrot, 2 li-PC. Rack Luka, Li-PC tsa 10. Pepere e halikiloeng, karolo e le 'ngoe ea lithollo tse kopilitsoeng tsa Coriander, makala a 2 a dill, makala a 2 a kinse a 2 a linaha, letsoai.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: Pheha karolo ea likonyana tsa thoto tse kholo. Kenya turmeric, konofolo le lihoete. Karolo e 'ngoe ea nama ea nama e fa halikiloeng konyana ka seqha, ebe u romella ho saucepan. Ebe u beha sopho ea nako e tlang ea tamati e halikiloeng le pepere e nkhang hamonate. Tlohela ho hloka sekhutlo sa ho nyahama ka lebaka la sekoaelo, ebe ke sebali sa likokoana-hloko. Nka lithōle tsa raese, hammoho le li-dill tse khabisitsoeng, li-cings le konofolo.
3.
Green Lobio in Baku
Lisebelisoa: Bakeng sa li-Services tse 4: 500 g ea podoli, lehe le le leng, 3 tbsp. Oli ea meroho, 1 ea Kinse Bundle, PCs ea 2. Onion, letsoai, pepere.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Khaba ea mafura. Ebe u eketsa linaoa tse tala tse betliloeng seqha. Kinza e fepa hantle 'me e kopantsoe le lehe. Tšela motsoako oa linaoa tse tala tse nang le lieie, kopanya tsohle le swck e monate li se li loketse!
tse 'ne
Salate ea litholoana e nang le sopefruit sesepa
Lisebelisoa: Bakeng sa li-arlip tse 4: 2 liapole, 1, Lemon, 5 plums, 2 perekisi, 1 Grapefruit, 2 tbsp. Tsoekere, 50 g ea botoro.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: liapole tse hlakileng, khaola, li be le sekotlolo se seholo ebe u fafatsa lero la lemone. Kopanya le plub e halikiloeng hantle, lipere le liperekisi. Bakeng sa sopho, makhasi a mocheso a morara a futhumatsa paneng ea lipalesa ka motsoako oa tsoekere le botoro e qhibilihileng. Fafatsa spagragrat ka mocheso o mahareng, ebe o belisoa salate ea litholoana!