Nomoro ea mofuta oa 1.
Ho ja mahe le linate, ka mokhoa o sa tloaelehang. Matla a ho holisa liprotheine. Oreksin e arabile bakeng sa ho tloha 'meleng oa motho - protheine neurotransmitter. Empa a noa mefuta eohle, mofuta oa Cla, ho fapana le ho fapana le tsoekere o fokotsa boemo ba orcecin, mme o eketse lihlahisoa tsa eona ka litaba tse phahameng tsa protheine.
E kotsi empa e khonahala
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Mokhoa oa 2.
Noa metsi a bonolo le ho feta. Ho felloa ke metsi hampe ho ama bokhoni ba hau ba ho tsepamisa mohopolo mosebetsing.
Bosiu - 'Nete e' ngoe
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Mokhoa oa 3.
Bulela lebone hohle, 'me u khanyetse mobali oa leihlo hore o be teng. Batho ba utloa nako ea letsatsi, hobane nts'etsopele ea liprotheine e latela ka nako ena. Lefifi, ho bonahala 'mele oo o oa robala,' me ka leseli le khanyang o ikemiselitse ho tsosoa le ho sebetsa ka mafolofolo.
Khetha lihlahisoa tse nepahetseng
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Nomoro ea mofuta oa 4.
Boloka maoto a hao ho bata .. Ha ho robala ha se nako, mabele a ho tlosa
Bulela leseli le eketsehileng
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Mokhoa oa 5.
Ho se robale, o hloka ho hlafuna. Li-parcreas tsa hau li butsoe ebile li qala ho kenya insulin e eketsang mohati le matla.