Khelo e nyenyane e na le vithamine C, kahoo e tlameha ho kenyelletsoa lijong tsa hae khafetsa ka hohle kamoo ho ka khonehang. E boetse e na le livithamine tse sa tloaelehang u li thusa ka gastritis le liso tsa hao le ho etsa ts'ebetso ea sebete. Kutsa e monyane e na le thuso ho bana, joalo ka ha e na le vithamine K, e thusang ho theha masapo le menoana ea bana, hammoho le pholiso ea masapo a bana. Kabina o kenyelletsa lijong tse nang le phokolo ea mahope, ho na le mathata ka letheka la qoqotho le mathata a ho etsa liphio.
Ho itlama lipanche
Metsoako: Kochan Cabachep (Hoo e ka bang 700 g), mahe a 1, letsoai, pepere e nang le pepere, oli ea meroho.
Mokhoa oa ho pheha: Ka siracepan e kholo pheha metsi, letsoai. Kochan e khaotsoe ka likarolo tse 4 (o ka etsa likarolo tse ling), omit ka metsi a letsoai ebe u pheha ho fihlela e le bonolo. Mahe a robetsoeng ka sekotlolo, a pepeta seaparo sa konofolo, letsoai, pepere, eketsa dill e khabisitsoeng hantle. Kabache ea ho itšetleha ka colander, fana ka pina ea metsi le pholile. Khaola likheo ka liseke tse tsoang li-pancakes. Ho ea ho lehe le Fry ho fihlela e le lerootho.
Keletso: Li-fritchter tsa capetch kamora lehe li ntse li ka felisoa ka lebaka la li-boodcumbs. Ebe e tla ba bafokoli ba bang.
Ka 100 g 75 kcal.
Kushes e ka lokisoa ka nama kapa u take
Setšoantšo: pixaby.com/ru.
Kushes
Metsoako: Khalase e le 'ngoe, lirope tse 3 tsa likhoho, 1 carb, 1 carrot, ½ Kchana KHACHANA, li-clove tse 3 tsa konofolo, 3 tbsp. l. Tomoso Paster, letsoai, pepere, oli ea meroho.
Mokhoa oa ho pheha: Lihora tse peli tšela metsi a belang ka lihora tse peli. Ka nako ena, lokisa metsoako e setseng. Male a khaola likotoana tse nyane, letsoai le Fry ho ea ho ba khauta tsa khauta. Eiee e ne e beha li-cubes tse nyane, tse khaotsoeng ka sekepeng e nyane. Lirosa meroho ho oli ea meroho, eketsa konofolo e khabisitsoeng hantle. Ho feta ho eketsa likhoho, kopanya. Tsoela pele ho Fry. Hop e khaotsoeng hantle, eketsa nama. Ho tima hanyane, eketsa la tamati la tamati. Tsoela pele ho tima metsotso e 10-15. Kenya lenane la ho hlatsoa nyamela, u se ke oa kopanya le metsoako eohle. Kushley ea itokisetsa le pilafe, ka hona seriti se qhibiliha le ho tšela likhalase tse peli. Letsoai, pepere. Ha metsi a hlaha, koahela sekoaelo ebe o tlisa letsele ho fihlela u itokisoa. Kamora hore kubesh e tle e itokisetse, mo fe khutso ea metsotso e 25.
Keletso: Kushes e ka itokisetsa ho itšetleha, ntle le nama. U ka eketsa champignone ho risepe.
100 g 120 kcal.