Liphetho tsa Irina Dubzova
Sopho ea kokonate ka kuku
Metsoako: Likhechana tse 6 tsa lirosa tsa likhoho ntle le bonene, motso oa 1000, lebese le le leng la li-kinse, 1 g raese, letsoai, pepere.
Ts'ebetso ea ho pheha: Leeto la likhoho le khaotsoe likoto ebe le pheha ka metsi a manyane. Ho oli ea meroho, e ke e felise ea Onion e khabisitsoeng le sekoaelo se sithabetseng. Ebe konofolo ea konofolo, ho bunk e kenyeletsoe ka ginger ginger le mehele ea pepere ea pepere. Ho Fry hape. Tšela li-halofo tsa tamati ea cilieche, e tlohelle hanyane. Romella Roacepan le likhoho, eketsa lebese la kokonate, leloko la garako la gara le linoko tsa joang, li-Zira, letsoai le pepere. Tlisa ho pheha ebe o tlosa mollong.
Pheha raese, libolo tsa sebopeho ho eona ebe li qhalana ka li-paletes tsa sopho. Tšela sopho ebe u fafatsa ka cilantro.
Sopho ea kokonate ka kuku. .
Salate ka sebete sa likhoho ho tloha Irina dubtsova
Lisebelisoa: 1 Patala e le 'ngoe ea Spicho Salad, 1 Bundle ea Spinach, e le' mala oa 300, oa mahe a linotsi, 1 lemone, 1 Lemon, 200 g ea raspberry jeme, bohobe bo lefifi.
Ts'ebetso ea ho pheha: Fry Chirk sebete ka oli ea mohloaare. Bohobe bo khaoloa ka likotlo ebe o omme ka ontong. Kopanya makhasi a Lettuce letuce, spinach, e eketsa likhaba tsa lamunu le taungines ntle le filimi e tšoeu. Tlatsa ka oli ea mohloaare, mahe a linotsi le linoko sa lero. E felisitsoe ka benya ho matheba ho croutone, lumane le raspberry jem le ho sebeletsa le salate.
Salate ka sebete sa likhoho. .
Liphetetso tsa Chef
Sopho ea khoho ea likhoho
Lisebelisoa: 800 mL ea Khoho, 250 g ea NODLE, 50 g ea likompele, 25 g ea likompele, 25 ml ea soy, 25 ml ea soy, 25 ml ea soy, 25 ml ea soy, 25 ml ea soya, 25 ml ea soya, 25 ml ea soya, 20 ml ea soy ole, 1 cinse Bundle.
Ts'ebetso ea ho pheha: Ka moro oa kuku, tšela setlolo se soya, sesame oli, eketsa olime, eketsa chili le ginger pepere e halikiloeng ea cube. Beha noodle ea pele e qabolang, e khethiloeng ka kuku ea joang, e ke e eme. Ha u fepa, beha sopho e koahetsoeng ka makhasi a manyane a likomkomere le makhasi a chick.
Sopho ea likhoho e nonneng. .
Li-beet tse halikiloeng tse nang le plum lefatše le nut prien
Metsoako:
Li-beet tse 400 g tsa letsoai la leoatle, 80 g ea plum e omisitsoeng, e 30 g ea mahe a linotsi, 30 m al ea lero la lemone, 15 g ea Mangold (Leaf Beet), 15 g ea Esragona.Ts'ebetso ea ho pheha: Beet e baka letsoai la leoatleng ho li-degrees tse 100 ho fihlela u itokisoa. Hlakisa le ho khaola likoto. Kopanya mahe a linotsi, oli ea mohloaare le lero la lemone, nka li-beet.
Ho fumana naha e jeoang, e omisitsoeng e nang le plum e omisitsoeng ka ontong ka mocheso oa li-degrees tse 100 naheng e tiileng 'me e phuntsoe ka har'a blender.
Arohadi e jeoang poleiti, beha sehlahla se khethileng ho tloha holimo, eketsa Walnut liperesente, li khabisa ka meroho le li-hazelnuts.
Li-beet tse halikiloeng tse nang le plum lefatše le liperesente tsa linate. .
"Nako ea ho jella", mocha oa pele matsatsing a beke, ho 12.15