Yogurt ea BlackBerry
Blackberry e qala ho robala ho tloha qetellong ea June le litholoana ho fihlela Loetse. Berry, joalo ka li-raspberries, ke serapa le moru. Blabryry e nkoa e le moloy ea tlaase ka ho fetisisa oa khalori ea khalori e tlase, protheine, saccharides, ea SCCCCHARIES hammoho le livithamini le liminerale.
Metsoako: Senoelo se le seng sa Blackberry, 0.5 L Kefir, 1 banana, Hammemon, Mint Twig kapa Melissa bakeng sa mokhabiso oa mekhabiso.
Mokhoa oa ho pheha: Metsoako eohle, ntle le koena le sinamone, e phunye ka sekotlolo bakeng sa ho kokota. Ka lebelo le tlaase, tsohle li fetohile puree, ebe li otla. Pele u sebeletsa, fafatsa ka sinamone le ho khabisa mohono oa mint.
Li-dumplings tse nang le blueberry
Ho na le li-vithamine tse ngata le liminerale tse 'mala oa mabenkele a matlafatsang ho itšireletsa. Ho lumeloa hore molemo o moholo o teng ka letlalo la melee. Boleng ba Blueberries ke hore e kenyelletsa atino acino e loketseng.
Metsoako: 3 tbsp. phofo, 2 tbsp. Litšoele, 0.5 tbsp. Tsoekere, mahe a mabeli, metsi.
Mokhoa oa ho pheha: Metsi pele a pheha tlhahlobo e tlosoa hamolemo ho sehatsetsing, e lokela ho ba leqhoa. Sefateng sa tafole, tšela phofo ea makhasi, kokota mahe, a e eketsa butle butle (e nka hanyane ho feta khalase). Kopanya hlama. Tšela bolo, koala filimi ea lijo ebe u e tlosa sehatsetsing. Monokotsoai o kopanya le tsoekere. Leka hore u se ke oa ba hatella hore ho se be lero. Moqolo oa hlama. Khalase e khaola li-mugs tse tšoanang. Kenya ho tlatsoa 'me u hloke. Ho pheha ka metsi a belang ka mor'a tšohanyetso ea boholo ba metsotso e 2-3.
Marmalade ho tloha gooseberry
Gooseberry e matlafatsa methapo ea mali, e fetola palo ea k'holeseterole le tsoekere ka mali. Monokotšoai ona o khothalletsoa ho ja ho khutlisetsa 'mele ka mor'a merusu ea kelello.
Metsoako: 500 g ea gooseberry, 250 g ea tsoekere.
Mokhoa oa ho pheha: Monokotsoai (ka ho khetheha o sa longoa) o tšolle ka siracepan e nang le tlase e tebileng, a roba metsi a mang. Ho koahela sekoaelo ebe o boloka mocheso o tlase, ha monokotsoai a ke ke a ba bonolo. Monokotsoai o tlola ka siling. Beha setlolo se hlakotsoeng mollo 'me u se fe ho pheha ho fihlela molumo o fokotsa habeli. Butle-butle eketsa tsoekere ho fihlela boima bo boholo. Karolo e tšoanang e fumanoang ke jeme e ajoa ka pane e halikiloeng kapa ho sebetsana le eona. Ha e batahana, e khaola likoto. O ka fafatsa tsoekere e tsoekere.