O tla hloka:
- Buckwheat - kopi e 1;
- metsi - likhalase tse 2;
- Li-mushroom tse omisitsoeng (tse tšoeu) - 1 tbsp. khaba;
- lehe - 2 li-PC;
- Onion - 1 PC;
- Sepatapo sa Butter bakeng sa lipalesa;
- Letsoai ho latsoa.
Likabelo tsa lijo-thollo le metsi bakeng sa lijo-thollo tsa buckwheot li molemo ho hlokomela ka tieo ho 1 ho isa ho la 2 ka molumo.
Nka sopho ka tlase le sekoaelo se tetea, tšela khefu ka metsi, eketsa khaba e matla ho fihlela metsi a mangata, ebe o fokotsa mollo ka karolelano, ho fokotsa mollo ho ea ho ho butsoa ka botlalo. Ho molemo ho nka soucepan ka sekoaelo sa khalase, ebe boemo ba porriden bo tla bonahala. Se ke oa bula sekwahelo, mouoane o sa lokolloeng. Buckwheat e ka ba metsotso e 16, ho molemo hore u se ke oa se koala, e lahleheloa ke mamelong ho eona.
Joale lokisa phetho. Pheha mahe a ile a makala, ho tšela hantle. Ka botoro, hopola li-eiee tse khaotsoeng hantle. Fumana porridge e entsoeng ka majoe e nang le lehe le khethiloeng le onion e halikiloeng, ke feela o fafatsa 'me u sebeletse tafoleng.
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.