ngoe
Eggplant ka lekunutu
Lisebelisoa: 2-4 Servivations: 3 Eggplant, 2 bulbs, mahe a 3, li-mushroom tse omisitsoeng, li-tbsp tse 3. Koloi ea meroho, letsoai le pepere.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: Li-e-hlakileng li hlakile letlalong, li khaola ka cube ebe u liha mahe a shapuoeng. Kenya letsoai le pepere, kopanya le ho tlohela metsotso e mashome a mane. Eiee euion euix Joale ho ea Luka ho romela li-cubes tsa li-eggplant tse kentsoeng ka lehe. Kamora konofolo e khabisitsoeng hantle le li-mushroom tse omisitsoeng, pele li koetsoe ka metsing. Metsoako eohle e kopanya ka botlalo, fokotsa mollo le tse ling tse tsoang. Sebeletsa li-eggplant ka lekunutu joalo ka disk kapa lijo tse bobebe!
2.
Setopo sa likhoho tse halikiloeng le apole le grapefruit
Litsela: ho 4-6 Services: 500 g ea lebese, la 2 la ho fumana liaparo, liaparo tsa konofolo, 3 tbsp. Koloi ea meroho, letsoai, pepere, sinamone.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Setsi sa likhoho se khaotsoe ka cube le Fry ho oli ea meroho. Kamora ho romela liapole, li ne li lepa lekhasi le le leng, le tse silafetseng joaloka khoho, cube. Tlohela mollo o monyane ho senyeha. Bakeng sa sopho, tamati e tiileng, konofolo le lieie le lieie li tšela ho thunya ka sekotlolo. Kenya letsoai le pepere. Tšela lebese le kopanya hantle. Khoho ea likhoho e nang le liapole e fetoha foromo ea ho baka le ho tšela setlolo sa tamati. Romella ho Oven, e neng e lula e le mekhabiso e 200 ea De degrees, metsotso e leshome. Ho sa le joalo, hanyane hanyane Fry the Grapefruit. Ebe u beha sejelo se phehiloeng ho eona. Bohanyetsi, matlo a hlohlelletsa ho chesa ka mocheso o tlase, ebe o sebeletsa sejana ka ho o fa sinamone ea lefatše.
3.
Li-wheres ka morara o omisitsoeng
Lisebelisoa: 400 g ea liapole, khalase e le 'ngoe ea phofo, ea tsoekere e omileng, e 50 g ea sceness, 50 ml ea oli ea tsoekere.
Nako ea ho pheha: metsotso e 40 + metsotso e 40 bakeng sa liapole tsa ho baka
Mokhoa oa ho pheha: Liposene tse halikiloeng li hlakola ka singo le khaba ka sekotlolo se seholo. Ho ea ho Apple ea Apple e eketsa phofo, tsoekere, e phahamisa botoro, tomoso e omileng le letsoai. Ebe u kenella ka har'a hlama ea hlama ea bobebe ntle le masapo. Ka oli e futhumetseng ea meroho, Fry "likaroloana" ka molao-motheo oa lijo-thollo. Server sesetsa sesepa, se fafalitsoeng ka tsoekere e tsoekere le ho khabisa morati.