Ho na le lintho life tse khahlisang: buckwheat kapa harese?

Anonim

Recipes ts'epo ea angarrkaya

Sopho ea Buckwheat

Lisebelisoa: Leqhubu 1 la sefuba, litapole, lihoete tse 1, lihoete tse 1, lihoete tse 1, lihoete tse 1, li-bulbs tse 1, 1 tbsp. Tomato ngang, ½ a cucumber, 50 ml ea oli ea meroho, lishiti tse 2 tsa laure, li-sheet, pepere, pepere e nang le linoko tse halikiloeng.

Ts'ebetso ea ho pheha: Matsoele a likhoho a khaoloa cube, omit ka metsing a belang le ho pheha. Kamora metsotso e 10, eketsa Cubat ea litapole e khaotsoeng. Grind lihoete ka grater e kholo, lieie li khaotsoe hantle. Fry lieie ka lihoete ho oli ea meroho, eketsa paste ea langa le le letsoai ebe u fana ka likomkomere ka grater e kholo, ho feta hammoho.

Ha litapole li ruile haholo ho itokisa, li hlahise buckwheat le se fetang sopho. Kenya lekhasi la bay, letsoai le pepere, bajali ba omisitsoeng. Pheha ho fihlela u itokisitse.

Sopho ea Buckwheat. .

Sopho ea Buckwheat. .

Buckwheat pocks e nang le nama le sopho ea li-mushroom

Metsoako: 200 g ea buckwheat, 300 g ea nama ea khomo e nyane, 150 g e tsubang nama ea khomo, 150 g e tsubang nama ea khomo, e le 'ngoe, le 1 tbsp. botoro, 400 ml ea metsi, letsoai, pepere. Bakeng sa sopho: 250 g ea li-champignons, 100 ml ea yoghur ea tlhaho, ½ tbsp. Phofo, 20 g ea botoro, bongata bo le bong ba dill.

Ts'ebetso ea ho pheha: Nama ea khomo e khaotsoe cube le Fry ka pan e omeletseng e omileng. Kenya seqha se sithabetseng, fry tsohle mmoho. Ebe u lula u ilela le nako ea nako, Fry ho fihlela e le halofo. Tšela tšosetso ea mabelo, tšela metsi le ho pheha metsotso e 15-20 ho fihlela u itokisitse. Beha botoro, koahela ka sekoaelo ebe u beha sebakeng se futhumetseng.

Ka oli ea tranelate, Fry phofo, eketsa champignon e khabisitsoeng hantle. Fry ho fihlela ho qojoa, ebe u kenya yogurt, letsoai, pepere. Iphuthumatsa Ha o fepa sopho ea phofo ea phofo ea phofo ebe o khabisa meroho ea meroho.

Buckwheat pock rariri e nang le nama le sopho ea li-mushroom. .

Buckwheat pock rariri e nang le nama le sopho ea li-mushroom. .

Lits'oants'o tsa Chef

Asene le meampo ea nama le li-tops tse nang le eiee e halikiloeng

Lisebelisoa: 400 g ea Stuff Stuff, 100 g ea likotoana tsa perela, litapole tse 200, 50 mpur, dill. Bakeng sa lijana: 1 Baguette, 300 g ea chisi kapa chisi e 1, 30 ea curd, 30 ml ea oli ea mohloaare, tsoekere.

Ts'ebetso ea ho pheha: Seroli sa Pearl se hlatsoe metsing makhetlo a 3-4, soak, soesaane, ebe metsi a kopanya. Fokotsa harese ho belisa moro o belang ebe o pheha ho fihlela halofo e se nang halofo. Kenya likolo tse halikiloeng.

Eiee e khaotsoe hantle ebe u fetisa oli ea meroho. Likomkomere li khaola cube. Ka mince ho kena-kenana le dill e khethiloeng hantle, letsoai le pepere, ho ba sebopeho sa MetalBalball. Ha litapole li batla li le boima, eketsa sopho ea passerovka, likomkomere tse nang le brine le maballo. Tlisa sopho ho itokisetsang, eketsa linoko le melimo. Sebeletsa ka croutons.

Toast. Eiee e khaotsoe ka mehele ea semiro, Fry ka oli ea mohloaare, eketsa tsoekere, sefate sa masela, botoro le masela. Cheka bohobe ka likhahla, Fry ho oli ea mohloaare, chisi ea tranelate e khanyang, e beha onion e koetsoeng e tsoang holimo.

Li-pickles tse nang le meampo ea Meroalo le litlhako tse nang le eiee e khanyang. .

Li-pickles tse nang le meampo ea Meroalo le litlhako tse nang le eiee e khanyang. .

Perela porridge e nang le meroho le chisi ea fesi

Metsoako: Botoro, 100 g ea Parmesan, 80 G Cheese e reng, "FTAKI", letsoai.

Ts'ebetso ea ho pheha: Hlatsoa sejana sa Pearl makhetlo a 3-4, soak bakeng sa lihora tse 8-10 ka metsing a batang, ebe metsi a kopanya.

Eiee e halikiloeng 'me Fry ka oli ea mohloaare. Kenya noka, tšela veine e tšoeu, e fetoha mouoane. Butle-butleba ka moro oa likhoho o chesang, tlisa harese ho halofo ea selemo. Eketsa li-celery tse halikiloeng le pepere ea bell. Tsoela pele ho hlokofatso, ho tšela moro moo ho hlokahalang. Ha tšitiso e hlasela 'me e le bonolo, e tlose mollong, eketsa botoro, e ne e loants'a chisi ea pamate, letsoai le pepere. Kopanya. Abelana lijo tsa hoseng ka meroho ka sejaneng, ho tlosa li-halofo tsa tamati ea cilieche le li-cubes tsa fees.

Pearl porridge e nang le meroho le chisi ea letaki. .

Pearl porridge e nang le meroho le chisi ea letaki. .

"Nako ea ho ja", mocha oa pele oa libeke tsa beke, ka 14:20

Bala Haholoanyane