Recipes Barrisa Liakkaya
Sopho ea likomkomere
Lisebelisoa: 1 KG ea likomkomere, lilithara tse 300 tsa lilithara tsa tlhaho, li-beam tsa kono, tse peli tsa konofolo, tse peli tsa dill, milt - ho tatso.
Ts'ebetso ea ho pheha: Likomkomere tse 'maloa le li-radisas tsohle li khaola mehele ea halofo. Li-likomkomere le konofolo li khaole le ho grima blender. Kopanya metsoako e phehiloeng, tšela yogurt, eketsa linate tsa kedare, makhasi a sithabetsang, makhasi a thomo, leqhubu, leqhubu, leqhubu, leqhubu, leqhubu, leqhubu, leqhubu. Ha o fifala, poleiti ho beha li-halves tsa mahe a phehiloeng.
Sopho ea likomkomere. .
Likomkomere tse halikiloeng
Metsoako: 1 kg ea likomkomere, 50 ml ea oli ea meroho, lehora 1 carlight kono. Bakeng sa ho tlatsa: 500 g ea nama ea khomo ea nama ea khomo, boqha bo le seng, 30 ghe mosesa, 1 baton, lebese. Bakeng sa setlolo: 300 ml ea Yoth Yoth, 1 Bream ea Parsley, Bonyane ba Dill, ½ Mist Beam.
Ts'ebetso ea ho pheha: Ho tlosa likomkomere letlalong, khaola likarolo tse 'maloa, tlosa mantlha. Eiee e halikiloeng, ikopanye le nama e halikiloeng, kenya letsoho le lehe, mosetareta le bohobe bo bosoeu ka lebese. Letsoai, pepere. Temo ea likomkomere le Fry ka pane e halikiloeng. Kopanya yogurt, moro oa likhoho, meroho e sithabetseng. Tšela likomkomere, letsoai le pepere le sechu ho fihlela u ikemiselitse.
Likomkomere tse halikiloeng. .
Lits'oants'o tsa Chef
Gaspacu ho tsoa likomkomere
Lithako: 1 kg ea likomkomere, 4 asene, 1 ml ea asene, 1 ml ea asene, 1 ml ea oli ea mohloaare, letsoai le tšoeu la mohloaare.
Ts'ebetso ea ho pheha: Avocado le likomkomere li hloekise le ho khaola likhechana. Lemoho ea lemone ea lisekoere, asene le grind e blender. O otlolohile ka ho sitisang, eketsa koena le oli ea mohloaare. Otla tsohle hammoho. Letsoai, pepere, beha leqhoa.
Tamate e hlakileng letlalong le lipeo, khaola cube.
Tšela yogurt ka tlase ho lipolanete, beha tamati, tšela sopho. Khabisa ka marotholi a 'maloa a oli ea mohloaare, mint, evocado le likomkomere.
Gaspacho ho tloha likomkomere. .
Konombress
Lithako: 1 kg ea lesela la likhoho, lemoba, lihlooho tse 4 tsa konofolo, 30 ml ea oli ea mohloaare. Bakeng sa khaello ea likomkomelong: 500 g ea likomkomere, 100 g ea likomkomere, 80 g ea li-comcrimbs, li-bulbs tse peli tse khubelu, 50 ml ea oli ea meroho. Bakeng sa ho fofa: 500 g ea phofo ea poone, 200 ml oa lebese, 60 g ea ntaramane, 10 g ea tomate, 10 g ea tamlin.
Ts'ebetso ea ho pheha: Lepache la likhoho tsa likhoho tsa likhoho tsa mapa ka lero la mapa ka keketso ea thyme, konofolo, letsoai le pepere. Tlohela metsotso e 20. Eiee khaola meheleng le Fry ho oli ea mohloaare. Ebe u nkoa, 'me ka pane e tšoanang ea kuku e nang le thyme le konofolo. Ebe u tlisa ho fihlela u itokiselletse ka ontong.
Chese ea chisi ka grater e sa tebang, kopanya le makhopho, letsoai le pepere. Hloekisa likomkomere letlalong, li khaola ka har'a li-pars 'me u li khaole. Fry ka oli ea mohloaare 'me u kopanya ka seqha se halikiloeng.
Ka lebese la lintho tse lohiloeng tse mpe, tšela phokolo ea poone. Ho pheha mollong o fokolang, o hlohlelletsang kamehla, qetellong ea ho eketsa parmesa ea Parmesa le mehloaare e omisitsoeng.
Sebeletsa khoho ka sejana sa lehlakoreng la likomkomere tse halikiloeng le likhetho.
Konombress. .
"Nako ea ho ja!", Mocha ka matsatsi a beke, ka 14:20