ngoe
Khoho ea "Li-CUPS tse tharo"
Metsoako: 4-6 Litšebeletso: 600 g ea khoho, 3 tbsp. Sesame oli, 3 tbsp. Moratuoa oa Soy, 3 tbsp. Vine e tšoeu e monate, li-clove tsa konofolo tse 6-7, 10 g ea ginger, 1 e omileng e omileng, 2 tbsp. Sahara, 1 Basil Bundle, 1 Kinse Bundle, masiba a 2-3 a tala a masiba a 2-3 Tbsp. metsi.
Nako ea ho pheha: metsotso e 40
Mokhoa oa ho pheha: Ginger le konofolo Fry ka oli ea meroho ebe u tlosa pan e halikiloeng. Beha khoho ea oli ea ginglic-ginger le Fry ho ea ho ba bong ba khauta. Kenya tsoekere e nyane, tšela veine e monate ka pane e halikiloeng, sesepa sa soya 'me u lahlele pepere ea pepere e omileng. Kopanya tsohle, li tlise tsohle, tlisa ho ea pheha, ebe u koahela sedi, fokotsa mollo, ebe o tloha ho ea ea Waiver. Tšela metsi a phehiloeng 'me a tšela ginger le konofolo. Kenya carrot, basil le kinza. Pele u sebeletsa, fafatsa meroho e meroho.
2.
Sopho e nang le li-Mealballs le Bulguur
Metsoako: 4-6 Servings: 500 g Mafft Mutton, lihole tse peli, lihoete tse peli tsa konoko, 1 Bay Leafp.
Nako ea ho pheha: 1 hora e le 'ngoe
KAMOO U KA HO ETSANG: O ile a ntlafatsa maballo a nama a tsoang ka har'a jame 'me a li akhela mokotleng oa ho pheha. Kenya lekhasi la bay, onion e thatafatsang, lihoete, li angoa ka mekoloko, le li-cubes tsa litapole. Lirosa tsa Peel, 'me u robala ho ea Burgon moro. Tlosa lekhasi la bay 'me u kenye sopho e khabisitsoeng hantle konofolo ea konofolo le kinse. Pheha ho fihlela litapole le Boulhu li se li loketse, ebe u fa sopho ka metsotso e ka bang leshome ho ea ho le ho sebeletsa tafoleng.
3.
Baahi ba Litholoana ba omisitsoeng
Lisebelisoa: likotoana tse 10: 1.5 likhalase tsa masapo, 150 g ea ciache, 50 g ea walnuts, 50 ml ea lero la apole, 2 tbsp. Mahe a linotsi, 1 tsp. Sinamone, 1 tbsp. phofo.
Nako ea ho pheha: metsotso e 30
KAMOO U KA HO ETSANG: Ka matsatsi a bileng a lenyenyane, a fetohela boima ba mahe a linotsi, tšela lero la apole le tšela sinamone. Beha sopho ka mollo le tlhoro ea dovem le motsoako oa mahe a linotsi bakeng sa metsotso e 2. Ebe u eketsa khathatseha e halikiloeng ke ho omisoa, linate, hammoho le conary e omisitsoeng. Lithunya tsa Oatmeal li beha pampiring ea ho baka ebe li romela ka ontong, tse futhumetseng ka har'a likhato tse ka bang 170, bakeng sa metsotso e 15. Ebe o theha li-flakes tse omileng, kopanya le ho theha mekoallo e nyane. Bake sessert ea ho ja lijo tse ka bang 180 ka metsotso e 10.