Meputso ea ntlo ea ntlo
Sopho ea Mofumahali
Metsoako: Litapole tse 3, lilithara tsa metsi, tse 300 g "
Ts'ebetso ea ho pheha: Litapole tse khaotsoeng ka li-cubes, omit ka metsing ebe u tšela. Tsamaisetsa khaola li-cubes, Fry ho oli e tšekalitseng. Eiee, lihoete tsa Bulgaria li khaola mafome, iphelisa ka sosesa le Fry. Letsoai, pepere. Thunya le litapole, tlisa ho ea pheha, ebe u kenya setaele se tšesaane, se hlohlelletsang lehe le tala. Peel metsotso e mehlano ka ho tsoela pele ho hlohlelletsa. Ha u fana ka ho fafatsa botala ba botala bo khabisitsoeng hantle.
Sopho e nang le soseji ea ngaka. .
Vermichel e nang le chisi e qhibilihileng
Metsoako: 400 G Vermicelli, 100 g ea botoro, 200 g ea chisi e nang le bosehla e bobebe, letsoai.
Ts'ebetso ea ho pheha: Pheha li-vermicells. Ka casserole ho qhibiliha oli e tšekali, eketsa chisi e halikiloeng, ea qhibiliha. Kenyelletsa Vermiceli e Itokiselitseng Version ka Cheese, kopanya hantle.
Vermichel e nang le chisi e qhibilihileng. .
Lits'oants'o tsa Chef
Sopho "Harmony"
Metsoako: 200 g ea k'habeche e sa tsoa khuoa e hloekileng e halikiloeng, 200 g ea broccoli e sa tsoa khutsoa Shrimp 16/20, pepere, oregano, oreganano, oli ea mohloaare, bohobe, e halikiloeng, konofolo.
Ts'ebetso ea ho pheha: Eiee le litapole li khaola mehele e nyane. Eiee Fry ho fihlela 'mala oa khauta. Kenya litapole, Fry kaofela hammoho. Broccoli le cauliflower pheha ka metsi a letsoai ka litlolo tse fapaneng ho fihlela u itokisoa. Broccoli grand blender. Ka har'a kholifolara ho beha eiee ka litapole hape le grind blender. Mass ka bongata bo phelisang ka thoko le tlala ea oregano le pepere. SH SHINP e tšohileng e hloekisitsoeng, e siea moq oa ho qetela oa khetla, le Fry ka letsoai le letsoai le pepere ho fihlela u ikemiselitse ho ikemisetsa. Bohobe ba ho khaola triangles, fafatsa ka pajini, ho fula konofolo, Fry ka kill e omeletseng. Ka poleiti ka makhethe ka mekhahlelo e 'meli, tšela kholifulawa le broccoli, khabisa ka shrimps le parsley. Sebeletsa ka croutons.
Sopho "Harmony". .
Fetenani ka salmon
Metsoako: 320 g ea li-wasmon (yols, 200 g ea li-yolk, li-mushroom tse tšoeu, tse 80 g tsa oli ea mohloaare ea 50 mm, olive Oli - 50 ml, pepere ea letsoai.
Ts'ebetso ea ho pheha: Fereka ea Matloha ho pheha ka metsing a nang le letsoai ho fihlela e itokiselitse, e hulela metsi. Li-mushroom li khaole hantle, Fry ho fihlela li ferekane haholo, eketsa metsi a manyane ebe o ile a hlekefetsoa ho fihlela qeto. Salmon khaola cube e kholo, eketsa letsoai le pepere, Fry ka selemo, eketsa veine le siling e khabetsoeng. Fry ho fihlela ho ikemisetsa. Kopanya le paseka e phehiloeng, kopanya, kenya tranelate, eketsa li-mushroom. Fry, ea hlohlelletsa, ho ea tsikinyetsa, ho tlosa mollong. Qetellong, kenya li-yolks le kopanya. Sebeletsa ka chisi e halikiloeng.
Fechine le salmon. .
"Nako ea ho jella!", Mocha ka matsatsi a beke, ka 195:15