Bekeng ea oli, bohle ba ratang phomolo ea matsatsi a phomolo a khale ba batla ho ba le maemo a bona a phethahetseng. Le linaleli tse tloaetseng ho bala lik'hilojule, ka thabo, lekanya bokhabane ba setso. Worhit o ile a kopana le tšepo ea hore babikina e be babikinina mme a mo botsa ka kalafo ea hae eo a e ratang ka ho fetisisa Russian.
- Nadezhda Georgifievnna, ho nkoa joang lapeng ho keteka masllenitsa?
- Joaloka motho e mong le e mong - The Bohat Mazech, 'me haeba ho na le nako,' me u tsamaea. Hangata re hapa mariha kahoo: re ea le litloholo tsa ho chesa, ebe re khutlela hae le tee e chesang, ja li-pancake tse nang le mahe a linotsi, jeme. Ka kakaretso, li-pancakes le li-pancake ke sejana se ratoang haholo ba lelapa la rona ka nako efe kapa efe ea selemo. Ho tsamaea ka sehlooho selemong sena ha se lapeng, empa mosebetsing - "pina ea" Russian "Theatre. Ka mohlala, re ile ra tla ho ea ka beke ea leeto la mopalami ea ho tlisoa ke "Park mantsiboea", re etsa litšebeletso tsa boholo-holo Ha li ntse li hlophisoa ha li-pancakes - baholo-holo ba bona ba neng ba phehile. Matsatsing a khale, batho ba ile ba kenella ka har'a koloi eohle - ba ne ba bina, tants'i. Ho na le lipina tse khethehileng, tse ikhethang li butiloeng - chashalashki, li-Booms. Ipish In the lipina e sebelisitsoe mantsoe a se nang lekhakanyo - e ile ea lumelloa ho Carnival. Ha ke le bustoire ea ka le eena, ho na le lipina tsa khopolo ea sebatsenyane, empa ntle le mantsoe a nyonyehang feela.
- Na u bona moetlo oa ho etela bekeng ea beke le ho phekola li-pancake?
- Ke motho ea phathahaneng, kahoo ke sa khone ho keteka letsatsi le leng le le leng, haholo-holo ea e etela. Ke na le ntho e 'ngoe le e' ngoe ka beke e 'ngoe le e' ngoe ea oli e reriloeng - lipapatso, likonteraka. Empa kae kapa kae moo ke tlang ke leng teng, li-pancake hohle: tse fapaneng tsohle, e monate, monko o mong le o mong o hloka ho leka. Hostess e 'ngoe le e' ngoe, Cook e 'ngoe le e' ngoe e ba roetse ka tsela ea eona. Ka kakaretso, lijo tse ka tlas'a likotlo!
- Na u sa hopola hore na u ja li-pancake tse monate ka ho fetisisa le sopho kapa lintho life?
- Li-pancake tse monate ka ho fetisisa ke li-pancake tsa bongoaneng ba ka. Ebe melumo ea mefuta eohle e ile ea nyoloha le melumo e menyane, e lekantsoe - li-pancake tse halikiloeng ho tsoa ho tsohle, ba ile ba eketsa lintho tsa mefuta eohle. Lifofo tse ileng tsa sebelisoa haholo, liliba oli, li ruiloeng litapole, li-oli tsa metsi hlama e le hore li-pancake li tla hlohlona haholo.
Li-pancake tsa bohobe tsa Tšepo Babkin
Nka bapalami ba bo-mang halofo, ligrama tse 100 tsa botoro, mahe a 6 ho tloha ho 17, likhaba tse 2 tsa tsoekere, tsoekere le sinamone. Bohobe ba ho khumama ka metsing kapa ka lebese 'me u li felle ho ruruha. Tobetsa metsi, meroalo ea bohobe e qhibilihileng le e halikiloeng le li-yolks. Kenya li-zest tsa lera tse halikiloeng, tse sutumetsang lialmonds, li-cinnamone, letsoai le tsoekere. Kenyelletsa le shapuoa ka foro ea protheine e matla ea protheine. Fry li-pancake tse kholo ka pane e kholo ka palo e kholo ea oli ea meroho.
Ebile ...
Limpho tse ntle ka ho fetisisa tse phahameng-khalori. 100 g e na le 233 kcal (pancake e le 'ngoe - 99 kcal). Empa basomi ba bangata ba leka ho baka ha li-laleke ka nepo. Haeba hlama bakeng sa lebese la li-pancakes le nkeloa sebaka ke Kefir, litaba tsa Khalorie li tla fokotseha ho 194 KCal. Boleng ba matla ba serum bo le tlase haholo - 177 Kcal, le metsing - ba fepa 130. li bolela hore ho tlatlapuoa ka li-pancakes. Kahoo e shebahala eka ke paradeise e hatisitsoeng ea calorie mano a puo e tummeng ho fetisisa.
Ka 100 g ea liporo tsa oli:
Pancake e nang le nama ea kolobe - ho tloha ho tse 300 ho isa ho tse 400 kcal
Lipapali le mahe a linotsi - 350 kcal
Mabolo a Pancaars Wid Caviar - 330 KCal
Pancakes e nang le tranelate e bolila - 311 kcal
Lipapali tse nang le litlhapi tse khubelu - 310 kcal
Pancake le nama ea khomo - 260 Kcal
Li-pancake tse nang le li-mushroom - 218 kcal